|  90.2 km | 03:42:03 | 24.4 km/h日期: 2018-05-13 04:48 - 總爬升: 270 m - 地點: 南鯤鯓 - 平均心率: 124 - 卡路里: 2329 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-16.73) | 1010 / 1010 | | 2 | | 19.35 (-11.95) | 1004 / 2014 | | 3 | | 19.78 (-11.52) | 1002 / 3018 | | 4 | | 19.57 (-11.74) | 1004 / 4022 | | 5 | | 17.56 (-13.74) | 1010 / 5033 |
| 6 | | 19.15 (-12.16) | 1008 / 6042 | | 7 | | 18.27 (-13.03) | 1004 / 7047 | | 8 | | 15.25 (-16.05) | 1008 / 8055 | | 9 | | 25.71 (-5.59) | 1011 / 9066 | | 10 | | 25.00 (-6.30) | 1003 / 10070 | | 11 | | 19.46 (-11.84) | 1008 / 11079 | | 12 | | 23.84 (-7.46) | 1004 / 12083 | | 13 | | 25.90 (-5.41) | 1006 / 13089 | | 14 | | 23.08 (-8.23) | 1008 / 14098 | | 15 | | 28.12 (-3.18) | 1012 / 15110 | | 16 | | 24.49 (-6.81) | 1009 / 16120 | | 17 | | 29.51 (-1.80) | 1000 / 17120 | | 18 | | 24.16 (-7.14) | 1001 / 18122 | | 19 | | 26.47 (-4.83) | 1006 / 19128 | | 20 | | 29.03 (-2.27) | 1002 / 20130 | | 21 | | 27.69 (-3.61) | 1017 / 21147 | | 22 | | 24.83 (-6.48) | 1011 / 22159 | | 23 | | 29.51 (-1.80) | 1007 / 23166 | | 24 | | 27.91 (-3.40) | 1003 / 24170 | | 25 | | 28.80 (-2.50) | 1013 / 25183 | | 26 | | 29.51 (-1.80) | 1001 / 26184 | | 27 | | 27.27 (-4.03) | 1000 / 27184 | | 28 | | 20.22 (-11.08) | 1008 / 28193 | | 29 | | 28.57 (-2.73) | 1015 / 29208 | | 30 | | 28.12 (-3.18) | 1014 / 30223 | | 31 | | 25.90 (-5.41) | 1009 / 31233 | | 32 | | 28.57 (-2.73) | 1005 / 32238 | | 33 | | 28.12 (-3.18) | 1013 / 33251 | | 34 | | 27.48 (-3.82) | 1010 / 34262 | | 35 | | 27.48 (-3.82) | 1006 / 35269 | | 36 | | 26.87 (-4.44) | 1001 / 36270 | | 37 | | 25.71 (-5.59) | 1020 / 37290 | | 38 | | 27.48 (-3.82) | 1000 / 38291 | | 39 | | 30.00 (-1.30) | 1002 / 39294 | | 40 | | 26.87 (-4.44) | 1014 / 40309 | | 41 | | 31.30 | 1021 / 41330 | | 42 | | 30.77 (-0.54) | 1024 / 42354 | | 43 | | 30.51 (-0.80) | 1009 / 43364 | | 44 | | 26.87 (-4.44) | 1013 / 44377 | | 45 | | 29.75 (-1.55) | 1012 / 45389 | | 46 | | 14.52 (-16.79) | 1012 / 46402 | | 47 | | 24.83 (-6.48) | 1005 / 47408 | | 48 | | 25.00 (-6.30) | 1002 / 48410 | | 49 | | 26.67 (-4.64) | 1008 / 49419 | | 50 | | 26.67 (-4.64) | 1019 / 50438 | | 51 | | 26.87 (-4.44) | 1001 / 51440 | | 52 | | 27.69 (-3.61) | 1007 / 52448 | | 53 | | 26.67 (-4.64) | 1018 / 53466 | | 54 | | 27.27 (-4.03) | 1021 / 54487 | | 55 | | 24.00 (-7.30) | 1014 / 55501 | | 56 | | 25.90 (-5.41) | 1006 / 56508 | | 57 | | 26.67 (-4.64) | 1013 / 57521 | | 58 | | 27.07 (-4.24) | 1008 / 58530 | | 59 | | 25.35 (-5.95) | 1001 / 59532 | | 60 | | 26.47 (-4.83) | 1004 / 60536 | | 61 | | 24.83 (-6.48) | 1001 / 61538 | | 62 | | 26.67 (-4.64) | 1017 / 62556 | | 63 | | 25.71 (-5.59) | 1013 / 63569 | | 64 | | 23.53 (-7.77) | 1015 / 64585 | | 65 | | 26.67 (-4.64) | 1000 / 65585 | | 66 | | 25.35 (-5.95) | 1017 / 66603 | | 67 | | 24.32 (-6.98) | 1010 / 67613 | | 68 | | 21.18 (-10.13) | 1007 / 68620 | | 69 | | 21.30 (-10.00) | 1006 / 69626 | | 70 | | 23.23 (-8.08) | 1006 / 70632 | | 71 | | 21.18 (-10.13) | 1013 / 71646 | | 72 | | 24.00 (-7.30) | 1000 / 72647 | | 73 | | 26.09 (-5.22) | 1008 / 73656 | | 74 | | 22.93 (-8.37) | 1014 / 74670 | | 75 | | 24.32 (-6.98) | 1011 / 75681 | | 76 | | 26.67 (-4.64) | 1000 / 76682 | | 77 | | 23.68 (-7.62) | 1012 / 77695 | | 78 | | 24.16 (-7.14) | 1009 / 78704 | | 79 | | 29.27 (-2.04) | 1004 / 79709 | | 80 | | 18.46 (-12.84) | 1008 / 80717 | | 81 | | 25.00 (-6.30) | 1011 / 81729 | | 82 | | 22.36 (-8.94) | 1012 / 82742 | | 83 | | 22.50 (-8.80) | 1004 / 83747 | | 84 | | 23.08 (-8.23) | 1009 / 84756 | | 85 | | 24.66 (-6.65) | 1009 / 85765 | | 86 | | 21.69 (-9.62) | 1001 / 86767 | | 87 | | 28.57 (-2.73) | 1009 / 87777 | | 88 | | 23.84 (-7.46) | 949 / 88726 |
 台南馥全  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 189.09 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -7.4 % | | 2 | 19.3 | -0.2 % | | 3 | 19.7 | -0.4 % | | 4 | 19.5 | 1.3 % | | 5 | 17.7 | -0.2 % | | 6 | 18.9 | -0.4 % | | 7 | 18.2 | 2.5 % | | 8 | 15.3 | -0.9 % | | 9 | 25.2 | 1.5 % | | 10 | 24.8 | -0.7 % | | 11 | 21.4 | 1.4 % | | 12 | 21.4 | -1.0 % | | 13 | 25.7 | 1.0 % | | 14 | 23.2 | 1.7 % | | 15 | 27.7 | -0.1 % | | 16 | 24.0 | 1.7 % | | 17 | 28.8 | -0.8 % | | 18 | 24.5 | 1.0 % | | 19 | 26.7 | 1.2 % | | 20 | 28.1 | -0.7 % | | 21 | 27.7 | -0.4 % | | 22 | 24.5 | 2.0 % | | 23 | 28.8 | -1.1 % | | 24 | 27.7 | -0.1 % | | 25 | 28.8 | -0.2 % | | 26 | 28.8 | -0.2 % | | 27 | 27.1 | -0.4 % | | 28 | 20.6 | -0.7 % | | 29 | 28.8 | -0.4 % | | 30 | 27.7 | -0.1 % | | 31 | 25.5 | -0.1 % | | 32 | 28.3 | -0.1 % | | 33 | 28.1 | -0.1 % | | 34 | 27.3 | 1.0 % | | 35 | 27.1 | 1.0 % | | 36 | 26.7 | -0.2 % | | 37 | 25.4 | -0.1 % | | 38 | 27.1 | 1.2 % | | 39 | 29.5 | -0.6 % | | 40 | 26.7 | -0.1 % | | 41 | 30.8 | -0.2 % | | 42 | 30.0 | -0.1 % | | 43 | 30.0 | 1.0 % | | 44 | 26.9 | -0.2 % | | 45 | 29.3 | -0.6 % | | 46 | 16.1 | 2.0 % | | 47 | 21.8 | -0.2 % | | 48 | 24.8 | 1.0 % | | 49 | 26.7 | -0.3 % | | 50 | 26.3 | 1.0 % | | 51 | 26.7 | -0.1 % | | 52 | 26.7 | -0.1 % | | 53 | 26.1 | -0.2 % | | 54 | 27.7 | -0.2 % | | 55 | 23.5 | -0.3 % | | 56 | 25.7 | 1.0 % | | 57 | 26.3 | -0.2 % | | 58 | 26.7 | 1.0 % | | 59 | 25.7 | -0.1 % | | 60 | 25.7 | -0.2 % | | 61 | 24.2 | 1.0 % | | 62 | 27.3 | -0.1 % | | 63 | 25.7 | 0.0 % | | 64 | 22.4 | 1.2 % | | 65 | 27.3 | -0.3 % | | 66 | 25.2 | -0.2 % | | 67 | 24.5 | 1.0 % | | 68 | 21.7 | 2.0 % | | 69 | 20.3 | 1.2 % | | 70 | 23.4 | -0.8 % | | 71 | 20.8 | -0.2 % | | 72 | 24.8 | 1.7 % | | 73 | 24.7 | -0.1 % | | 74 | 23.4 | 1.0 % | | 75 | 25.7 | -0.5 % | | 76 | 23.4 | -0.2 % | | 77 | 24.0 | 0.0 % | | 78 | 25.9 | -0.1 % | | 79 | 25.7 | 1.0 % | | 80 | 30.3 | -0.4 % | | 81 | 17.8 | 2.8 % | | 82 | 25.0 | -0.4 % | | 83 | 23.7 | 1.0 % | | 84 | 21.2 | -0.5 % | | 85 | 0.0 | 1.0 % | | 86 | 211.8 | 0.0 % | | 87 | 25.0 | -0.3 % | | 88 | 20.1 | -0.2 % | | 89 | 29.0 | -0.2 % | | 90 | 25.4 | 1.0 % | | 87.9 | -107.0 | 1.7 % |
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