8.8 km | 03:19:20 | 22:41/km日期: 2018-05-12 14:44 - 總爬升: 873 m - 卡路里: 385 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 29%
Pace: 12'49" / 07'19" / 19'34" / 30'54" / 39'24" / 49'35" / 21'00" / 11'02" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+05'29") | 1001 / 1001 |
2 | | 07'18" | 1001 / 2003 |
3 | | 19'32" (+12'14") | 1000 / 3004 |
4 | | 30'53" (+23'35") | 1000 / 4004 |
5 | | 39'23" (+32'05") | 1000 / 5004 |
6 | | 49'33" (+42'15") | 1000 / 6005 |
7 | | 20'59" (+13'41") | 1000 / 7005 |
8 | | 11'01" (+03'43") | 1000 / 8006 |
9 | | 09'55" (+02'37") | 779 / 8785 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 07'19" | 00:20'08" |
3 | 19'34" | 00:39'42" |
4 | 30'54" | 01:10'36" |
5 | 39'24" | 01:50'00" |
6 | 49'35" | 02:39'35" |
7 | 21'00" | 03:00'35" |
8 | 11'02" | 03:11'37" |
8.8 | 09'45" | 03:19'17" |