19.7 km | 01:50:27 | 05:35/km日期: 2018-05-12 05:26 - 總爬升: 660 m - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'14" / 06'06" / 05'05" / 06'19" / 17'43" / 05'36" / 06'00" / 06'34" / 18'27" / 05'54" / 05'08" / 04'39" / 14'34" / 11'44" / 05'57" / 25'00" / 05'07" / 05'05" / 04'31" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'43") | 1000 / 1000 |
2 | | 06'05" (+01'34") | 1000 / 2000 |
3 | | 05'05" (+00'34") | 1000 / 3000 |
4 | | 06'18" (+01'47") | 1000 / 4000 |
5 | | 04'56" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+01'04") | 1000 / 6000 |
7 | | 05'59" (+01'28") | 1000 / 7000 |
8 | | 06'33" (+02'02") | 1000 / 8000 |
9 | | 06'28" (+01'57") | 1000 / 9000 |
10 | | 05'53" (+01'22") | 1000 / 10000 |
11 | | 05'08" (+00'37") | 1000 / 11000 |
12 | | 04'39" (+00'08") | 1000 / 12000 |
13 | | 06'03" (+01'32") | 1000 / 13000 |
14 | | 05'35" (+01'04") | 1000 / 14000 |
15 | | 05'56" (+01'25") | 1000 / 15000 |
16 | | 05'58" (+01'27") | 1000 / 16000 |
17 | | 05'07" (+00'36") | 1000 / 17000 |
18 | | 05'04" (+00'33") | 1000 / 18000 |
19 | | 04'31" | 1000 / 19000 |
20 | | 04'13" | 748 / 19748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 345.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 05'05" | 00:17'25" |
4 | 06'19" | 00:23'44" |
5 | 17'43" | 00:41'27" |
6 | 05'36" | 00:47'03" |
7 | 06'00" | 00:53'03" |
8 | 06'34" | 00:59'37" |
9 | 18'27" | 01:18'04" |
10 | 05'54" | 01:23'58" |
11 | 05'08" | 01:29'06" |
12 | 04'39" | 01:33'45" |
13 | 14'34" | 01:48'19" |
14 | 11'44" | 02:00'03" |
15 | 05'57" | 02:06'00" |
16 | 25'00" | 02:31'00" |
17 | 05'07" | 02:36'07" |
18 | 05'05" | 02:41'12" |
19 | 04'31" | 02:45'43" |
19.7 | 04'13" | 02:48'53" |