20.4 km | 02:03:11 | 06:01/km日期: 2018-05-12 05:26 - 總爬升: 595 m - 平均心率: 148 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 07'16" / 07'43" / 07'02" / 07'39" / 12'04" / 05'41" / 06'15" / 06'23" / 18'11" / 06'01" / 05'48" / 05'56" / 12'20" / 11'39" / 05'43" / 25'10" / 05'02" / 05'02" / 04'31" / 04'29" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'53") | 1000 / 1000 |
2 | | 07'43" (+03'21") | 1000 / 2000 |
3 | | 07'01" (+02'39") | 1000 / 3000 |
4 | | 07'38" (+03'16") | 1000 / 4000 |
5 | | 05'40" (+01'18") | 1000 / 5000 |
6 | | 05'41" (+01'19") | 1000 / 6000 |
7 | | 06'14" (+01'52") | 1000 / 7000 |
8 | | 06'22" (+02'00") | 1000 / 8000 |
9 | | 07'14" (+02'52") | 1000 / 9000 |
10 | | 06'00" (+01'38") | 1000 / 10000 |
11 | | 05'48" (+01'26") | 1000 / 11000 |
12 | | 05'55" (+01'33") | 1000 / 12000 |
13 | | 06'12" (+01'50") | 1000 / 13000 |
14 | | 05'41" (+01'19") | 1000 / 14000 |
15 | | 05'42" (+01'20") | 1000 / 15000 |
16 | | 05'51" (+01'29") | 1000 / 16000 |
17 | | 05'02" (+00'40") | 1000 / 17000 |
18 | | 05'01" (+00'39") | 1000 / 18000 |
19 | | 04'30" (+00'08") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'46" (+00'24") | 441 / 20441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 305.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'43" | 00:14'59" |
3 | 07'02" | 00:22'01" |
4 | 07'39" | 00:29'40" |
5 | 12'04" | 00:41'44" |
6 | 05'41" | 00:47'25" |
7 | 06'15" | 00:53'40" |
8 | 06'23" | 01:00'03" |
9 | 18'11" | 01:18'14" |
10 | 06'01" | 01:24'15" |
11 | 05'48" | 01:30'03" |
12 | 05'56" | 01:35'59" |
13 | 12'20" | 01:48'19" |
14 | 11'39" | 01:59'58" |
15 | 05'43" | 02:05'41" |
16 | 25'10" | 02:30'51" |
17 | 05'02" | 02:35'53" |
18 | 05'02" | 02:40'55" |
19 | 04'31" | 02:45'26" |
20 | 04'29" | 02:49'55" |
20.4 | 04'47" | 02:52'02" |