12.0 km | 01:17:49 | 06:28/km日期: 2018-05-12 06:04 - 平均心率: 150 - 卡路里: 648 Cal - 總步數: 13684 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'57" / 06'53" / 06'35" / 06'21" / 06'41" / 06'33" / 06'16" / 06'11" / 06'20" / 06'08" / 05'56" / 06'27" / 39'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'56") | 1004 / 1004 | 177 / 80 |
| 2 | | 06'52" (+00'52") | 1009 / 2013 | 172 / 84 |
| 3 | | 06'28" (+00'28") | 1005 / 3019 | 175 / 88 |
| 4 | | 06'26" (+00'26") | 1005 / 4025 | 174 / 89 |
| 5 | | 06'39" (+00'39") | 1002 / 5027 | 175 / 85 |
| 6 | | 06'33" (+00'33") | 1001 / 6028 | 175 / 87 |
| 7 | | 06'13" (+00'13") | 1001 / 7030 | 173 / 92 |
| 8 | | 06'14" (+00'14") | 1000 / 8030 | 178 / 89 |
| 9 | | 06'26" (+00'26") | 1008 / 9039 | 177 / 87 |
| 10 | | 06'02" (+00'02") | 1003 / 10043 | 177 / 93 |
| 11 | | 06'00" | 1009 / 11052 | 176 / 94 |
| 12 | | 06'25" (+00'25") | 1004 / 12057 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'35" | 00:20'25" |
| 4 | 06'21" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 06'16" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 9 | 06'20" | 00:58'47" |
| 10 | 06'08" | 01:04'55" |
| 11 | 05'56" | 01:10'51" |
| 12 | 06'27" | 01:17'18" |
| 12.0 | 37'10" | 01:17'49" |
展開計圈分析
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