7.0 km | 00:42:36 | 06:04/km日期: 2018-05-12 06:29 - 平均心率: 174 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'56" / 05'40" / 05'48" / 05'42" / 05'45" / 05'44" / 07'54" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'02") | 998 / 998 |
2 | | 05'39" (+00'27") | 208 / 1206 |
3 | | 05'39" (+00'27") | 99 / 1306 |
4 | | 05'51" (+00'39") | 123 / 1429 |
5 | | 05'36" (+00'24") | 103 / 1533 |
6 | | 05'41" (+00'29") | 128 / 1662 |
7 | | 05'12" | 108 / 1770 |
8 | | 05'40" (+00'28") | 129 / 1899 |
9 | | 05'53" (+00'41") | 101 / 2001 |
10 | | 05'41" (+00'29") | 128 / 2130 |
11 | | 05'40" (+00'28") | 108 / 2239 |
12 | | 05'39" (+00'27") | 123 / 2362 |
13 | | 05'37" (+00'25") | 109 / 2472 |
14 | | 05'52" (+00'40") | 124 / 2597 |
15 | | 05'32" (+00'20") | 105 / 2702 |
16 | | 05'53" (+00'41") | 124 / 2827 |
17 | | 05'57" (+00'45") | 100 / 2928 |
18 | | 05'42" (+00'30") | 128 / 3056 |
19 | | 05'40" (+00'28") | 108 / 3165 |
20 | | 05'44" (+00'32") | 124 / 3290 |
21 | | 05'54" (+00'42") | 104 / 3394 |
22 | | 05'42" (+00'30") | 125 / 3519 |
23 | | 05'40" (+00'28") | 108 / 3628 |
24 | | 05'43" (+00'31") | 122 / 3750 |
25 | | 05'34" (+00'22") | 110 / 3861 |
26 | | 05'50" (+00'38") | 122 / 3983 |
27 | | 05'46" (+00'34") | 106 / 4090 |
28 | | 05'45" (+00'33") | 124 / 4215 |
29 | | 05'39" (+00'27") | 111 / 4326 |
30 | | 05'53" (+00'41") | 121 / 4448 |
31 | | 05'38" (+00'26") | 109 / 4557 |
32 | | 05'54" (+00'42") | 126 / 4684 |
33 | | 05'36" (+00'24") | 107 / 4791 |
34 | | 05'53" (+00'41") | 127 / 4918 |
35 | | 05'35" (+00'23") | 104 / 5023 |
36 | | 05'37" (+00'25") | 136 / 5159 |
37 | | 05'31" (+00'19") | 102 / 5262 |
38 | | 05'50" (+00'38") | 131 / 5393 |
39 | | 05'39" (+00'27") | 103 / 5496 |
40 | | 05'52" (+00'40") | 136 / 5632 |
41 | | 05'39" (+00'27") | 97 / 5729 |
42 | | 05'54" (+00'42") | 132 / 5862 |
43 | | 05'39" (+00'27") | 100 / 5962 |
44 | | 05'22" (+00'10") | 133 / 6095 |
45 | | 06'25" (+01'13") | 16 / 6112 |
46 | | 07'44" (+02'32") | 16 / 6128 |
47 | | 08'24" (+03'12") | 67 / 6196 |
48 | | 07'36" (+02'24") | 93 / 6289 |
49 | | 07'52" (+02'40") | 40 / 6329 |
50 | | 07'52" (+02'40") | 76 / 6405 |
51 | | 07'49" (+02'37") | 125 / 6531 |
52 | | 07'57" (+02'45") | 35 / 6567 |
53 | | 07'32" (+02'20") | 72 / 6639 |
54 | | 08'03" (+02'51") | 104 / 6744 |
55 | | 07'32" (+02'20") | 179 / 6924 |
56 | | 08'34" (+03'22") | 73 / 6997 |
57 | | 18'21" (+13'09") | 9 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 49.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'48" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'45" | 00:28'51" |
6 | 05'44" | 00:34'35" |
7 | 07'54" | 00:42'29" |
7.0 | 20'10" | 00:42'37" |