14.5 km | 01:13:16 | 05:02/km日期: 2018-05-12 05:36 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'21" / 04'40" / 04'39" / 04'40" / 04'36" / 04'39" / 04'42" / 06'44" / 05'04" / 05'04" / 04'18" / 04'03" / 04'43" / 06'02" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'18") | 1000 / 1000 |
2 | | 04'40" (+00'38") | 1000 / 2000 |
3 | | 04'39" (+00'37") | 1000 / 3000 |
4 | | 04'39" (+00'37") | 1000 / 4000 |
5 | | 04'35" (+00'33") | 1000 / 5000 |
6 | | 04'39" (+00'37") | 1000 / 6000 |
7 | | 04'42" (+00'40") | 1000 / 7000 |
8 | | 10'06" (+06'04") | 304 / 7304 |
9 | | 05'12" (+01'10") | 1000 / 8304 |
10 | | 04'57" (+00'55") | 1000 / 9304 |
11 | | 04'55" (+00'53") | 1000 / 10304 |
12 | | 04'13" (+00'11") | 1000 / 11304 |
13 | | 04'02" | 1000 / 12304 |
14 | | 05'10" (+01'08") | 1000 / 13304 |
15 | | 06'01" (+01'59") | 1000 / 14304 |
16 | | 10'59" (+06'57") | 214 / 14519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'40" | 00:10'01" |
3 | 04'39" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'36" | 00:23'56" |
6 | 04'39" | 00:28'35" |
7 | 04'42" | 00:33'17" |
8 | 06'44" | 00:40'01" |
9 | 05'04" | 00:45'05" |
10 | 05'04" | 00:50'09" |
11 | 04'18" | 00:54'27" |
12 | 04'03" | 00:58'30" |
13 | 04'43" | 01:03'13" |
14 | 06'02" | 01:09'15" |
14.5 | 07'45" | 01:13'17" |