13.4 km | 01:11:02 | 05:17/km日期: 2018-05-11 19:06 - 平均心率: 126 - 卡路里: 723 Cal - 總步數: 12664 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'57" / 05'37" / 05'40" / 05'30" / 05'24" / 05'18" / 05'12" / 05'12" / 05'06" / 05'12" / 05'00" / 04'54" / 04'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'18") | 448 / 448 | 168 / 97 |
2 | | 05'53" (+01'05") | 433 / 881 | 171 / 98 |
3 | | 05'36" (+00'48") | 428 / 1309 | 174 / 102 |
4 | | 05'38" (+00'50") | 422 / 1732 | 174 / 101 |
5 | | 05'37" (+00'49") | 415 / 2147 | 174 / 101 |
6 | | 05'44" (+00'56") | 409 / 2557 | 176 / 98 |
7 | | 05'36" (+00'48") | 427 / 2984 | 175 / 101 |
8 | | 05'32" (+00'44") | 421 / 3405 | 178 / 101 |
9 | | 05'31" (+00'43") | 419 / 3825 | 179 / 100 |
10 | | 05'28" (+00'40") | 414 / 4239 | 176 / 103 |
11 | | 05'23" (+00'35") | 423 / 4662 | 176 / 105 |
12 | | 05'21" (+00'33") | 413 / 5075 | 176 / 105 |
13 | | 05'17" (+00'29") | 416 / 5491 | 178 / 106 |
14 | | 05'11" (+00'23") | 427 / 5919 | 176 / 108 |
15 | | 05'11" (+00'23") | 414 / 6333 | 178 / 107 |
16 | | 05'18" (+00'30") | 414 / 6747 | 179 / 105 |
17 | | 05'18" (+00'30") | 407 / 7155 | 180 / 104 |
18 | | 05'11" (+00'23") | 411 / 7566 | 179 / 107 |
19 | | 05'11" (+00'23") | 408 / 7974 | 180 / 106 |
20 | | 05'05" (+00'17") | 409 / 8384 | 180 / 108 |
21 | | 05'08" (+00'20") | 405 / 8789 | 179 / 108 |
22 | | 05'10" (+00'22") | 412 / 9202 | 180 / 106 |
23 | | 05'10" (+00'22") | 412 / 9615 | 180 / 106 |
24 | | 05'11" (+00'23") | 401 / 10016 | 181 / 106 |
25 | | 05'00" (+00'12") | 408 / 10425 | 181 / 109 |
26 | | 04'59" (+00'11") | 410 / 10836 | 181 / 110 |
27 | | 04'48" | 412 / 11248 | 182 / 113 |
28 | | 04'53" (+00'05") | 415 / 11663 | 180 / 112 |
29 | | 05'05" (+00'17") | 398 / 12062 | 180 / 108 |
30 | | 04'48" | 418 / 12481 | 181 / 114 |
31 | | 04'50" (+00'02") | 405 / 12887 | 184 / 112 |
32 | | 04'49" (+00'01") | 411 / 13298 | 182 / 113 |
33 | | 06'09" (+01'21") | 105 / 13403 | 175 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 441.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'30" | 00:22'44" |
5 | 05'24" | 00:28'08" |
6 | 05'18" | 00:33'26" |
7 | 05'12" | 00:38'38" |
8 | 05'12" | 00:43'50" |
9 | 05'06" | 00:48'56" |
10 | 05'12" | 00:54'08" |
11 | 05'00" | 00:59'08" |
12 | 04'54" | 01:04'02" |
13 | 04'51" | 01:08'53" |
13.4 | 05'18" | 01:11'02" |