3.4 km | 00:29:56 | 08:54/km日期: 2018-05-10 19:26 - 平均心率: 163 - 卡路里: 219 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 08'38" / 08'46" / 10'41" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 394 / 394 |
2 | | 03'46" | 9 / 403 |
3 | | 01:16'00" (+12'14") | 30 / 433 |
4 | | 04'18" (+00'32") | 396 / 830 |
5 | | 00'00" | 0 / 830 |
6 | | 01:30'13" (+26'27") | 25 / 856 |
7 | | 04'32" (+00'46") | 394 / 1250 |
8 | | 00'00" | 0 / 1250 |
9 | | 01:37'49" (+34'03") | 21 / 1271 |
10 | | 04'40" (+00'54") | 391 / 1662 |
11 | | 00'00" | 0 / 1662 |
12 | | 01:18'39" (+14'53") | 28 / 1691 |
13 | | 04'38" (+00'52") | 395 / 2086 |
14 | | 07'21" (+03'35") | 5 / 2091 |
15 | | 01:31'59" (+28'13") | 23 / 2115 |
16 | | 04'44" (+00'58") | 389 / 2504 |
17 | | 00'00" | 0 / 2504 |
18 | | 01:39'37" (+35'51") | 21 / 2526 |
19 | | 04'41" (+00'55") | 388 / 2915 |
20 | | 01:02'17" (+58'31") | 31 / 2946 |
21 | | 04'27" (+00'41") | 398 / 3345 |
22 | | 22'10" (+18'24") | 14 / 3360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 49.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'46" | 00:17'24" |
3 | 10'41" | 00:28'05" |
3.4 | 05'08" | 00:29'56" |