9.8 km | 01:02:12 | 06:20/km日期: 2014-02-09 08:27 - 地點: 東海大學 - 卡路里: 547 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'30" / 06'40" / 06'01" / 06'12" / 06'51" / 06'38" / 07'05" / 06'01" / 05'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+01'08") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 06'51" (+01'19") | 1000 / 5000 |
6 | | 06'38" (+01'06") | 1000 / 6000 |
7 | | 07'04" (+01'32") | 1000 / 7000 |
8 | | 06'01" (+00'29") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'47" (+00'15") | 810 / 9810 |
2月累積里程 :
205.72 km NIKE LunarGlide+ 4 累積 :
2415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 06'01" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 06'51" | 00:32'14" |
6 | 06'38" | 00:38'52" |
7 | 07'05" | 00:45'57" |
8 | 06'01" | 00:51'58" |
9 | 05'33" | 00:57'31" |
9.8 | 05'48" | 01:02'13" |