9.7 km | 00:56:07 | 05:48/km日期: 2018-05-09 17:31 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'46" / 07'42" / 06'10" / 06'12" / 06'06" / 06'16" / 06'12" / 06'59" / 04'40" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'35") | 1000 / 1000 |
2 | | 05'08" (+01'32") | 979 / 1979 |
3 | | 03'45" (+00'09") | 800 / 2779 |
4 | | 23'15" (+19'39") | 129 / 2908 |
5 | | 03'36" | 800 / 3708 |
6 | | 23'14" (+19'38") | 129 / 3837 |
7 | | 03'38" (+00'02") | 800 / 4637 |
8 | | 22'05" (+18'29") | 135 / 4773 |
9 | | 03'40" (+00'04") | 800 / 5573 |
10 | | 26'24" (+22'48") | 113 / 5687 |
11 | | 03'39" (+00'03") | 800 / 6487 |
12 | | 20'18" (+16'42") | 147 / 6634 |
13 | | 03'45" (+00'09") | 800 / 7434 |
14 | | 26'31" (+22'55") | 113 / 7547 |
15 | | 04'56" (+01'20") | 1000 / 8547 |
16 | | 04'40" (+01'04") | 1000 / 9547 |
17 | | 05'00" (+01'24") | 99 / 9647 |
18 | | 23'52" (+20'16") | 4 / 9651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 237.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'42" | 00:13'28" |
3 | 06'10" | 00:19'38" |
4 | 06'12" | 00:25'50" |
5 | 06'06" | 00:31'56" |
6 | 06'16" | 00:38'12" |
7 | 06'12" | 00:44'24" |
8 | 06'59" | 00:51'23" |
9 | 04'40" | 00:56'03" |
9.7 | 04'57" | 00:59'17" |