11.0 km | 01:10:34 | 06:24/km日期: 2018-05-08 19:51 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'09" / 06'06" / 06'06" / 06'07" / 06'02" / 05'59" / 09'24" / 07'49" / 07'24" / 05'56" / 06'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'19") | 435 / 435 |
2 | | 06'02" (+03'06") | 426 / 862 |
3 | | 06'05" (+03'09") | 424 / 1287 |
4 | | 06'03" (+03'07") | 850 / 2138 |
5 | | 06'10" (+03'14") | 842 / 2980 |
6 | | 06'11" (+03'15") | 420 / 3400 |
7 | | 06'03" (+03'07") | 430 / 3831 |
8 | | 06'04" (+03'08") | 424 / 4255 |
9 | | 05'59" (+03'03") | 867 / 5123 |
10 | | 05'59" (+03'03") | 429 / 5552 |
11 | | 05'58" (+03'02") | 431 / 5984 |
12 | | 05'51" (+02'55") | 442 / 6427 |
13 | | 03'51" (+00'55") | 91 / 6518 |
14 | | 11'34" (+08'38") | 131 / 6650 |
15 | | 03'45" (+00'49") | 95 / 6745 |
16 | | 11'16" (+08'20") | 136 / 6882 |
17 | | 03'30" (+00'34") | 93 / 6976 |
18 | | 10'57" (+08'01") | 136 / 7112 |
19 | | 03'19" (+00'23") | 98 / 7210 |
20 | | 10'46" (+07'50") | 140 / 7351 |
21 | | 02'56" | 98 / 7450 |
22 | | 10'01" (+07'05") | 153 / 7603 |
23 | | 03'29" (+00'33") | 97 / 7701 |
24 | | 10'48" (+07'52") | 133 / 7835 |
25 | | 03'23" (+00'27") | 96 / 7931 |
26 | | 10'39" (+07'43") | 144 / 8075 |
27 | | 03'15" (+00'19") | 99 / 8175 |
28 | | 10'47" (+07'51") | 138 / 8313 |
29 | | 03'20" (+00'24") | 96 / 8410 |
30 | | 10'06" (+07'10") | 130 / 8541 |
31 | | 03'25" (+00'29") | 97 / 8639 |
32 | | 11'29" (+08'33") | 119 / 8758 |
33 | | 05'38" (+02'42") | 444 / 9202 |
34 | | 06'01" (+03'05") | 910 / 10113 |
35 | | 06'04" (+03'08") | 453 / 10566 |
36 | | 06'20" (+03'24") | 437 / 11004 |
5月累積里程 : 201.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'07" | 00:24'28" |
5 | 06'02" | 00:30'30" |
6 | 05'59" | 00:36'29" |
7 | 09'24" | 00:45'53" |
8 | 07'49" | 00:53'42" |
9 | 07'24" | 01:01'06" |
10 | 05'56" | 01:07'02" |
11 | 06'13" | 01:13'15" |
11.0 | 03'39" | 01:13'16" |