8.3 km | 01:25:56 | 10:21/km日期: 2018-05-08 19:49 - 平均心率: 134 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'27" / 05'39" / 04'45" / 06'56" / 30'41" / 12'44" / 08'17" / 08'27" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'38") | 1000 / 1000 |
2 | | 05'38" (+01'49") | 1000 / 2000 |
3 | | 04'44" (+00'55") | 1000 / 3000 |
4 | | 04'45" (+00'56") | 800 / 3800 |
5 | | 52'53" (+49'04") | 519 / 4320 |
6 | | 44'28" (+40'39") | 1 / 4322 |
7 | | 02:06'01" (+02'12") | 3 / 4325 |
8 | | 04'01" (+00'12") | 79 / 4405 |
9 | | 10'10" (+06'21") | 26 / 4432 |
10 | | 04'23" (+00'34") | 86 / 4518 |
11 | | 18'55" (+15'06") | 42 / 4561 |
12 | | 20'17" (+16'28") | 1 / 4563 |
13 | | 02:23'32" (+19'43") | 4 / 4567 |
14 | | 04'06" (+00'17") | 80 / 4647 |
15 | | 10'54" (+07'05") | 28 / 4676 |
16 | | 04'16" (+00'27") | 90 / 4766 |
17 | | 30'14" (+26'25") | 40 / 4806 |
18 | | 04'08" (+00'19") | 79 / 4886 |
19 | | 16'31" (+12'42") | 26 / 4912 |
20 | | 03'55" (+00'06") | 91 / 5004 |
21 | | 26'29" (+22'40") | 27 / 5031 |
22 | | 03'58" (+00'09") | 81 / 5113 |
23 | | 09'34" (+05'45") | 23 / 5137 |
24 | | 04'04" (+00'15") | 92 / 5230 |
25 | | 24'53" (+21'04") | 37 / 5267 |
26 | | 04'07" (+00'18") | 81 / 5349 |
27 | | 08'58" (+05'09") | 25 / 5374 |
28 | | 04'06" (+00'17") | 98 / 5473 |
29 | | 54'59" (+51'10") | 109 / 5583 |
30 | | 04'27" (+00'38") | 301 / 5884 |
31 | | 40'29" (+36'40") | 35 / 5919 |
32 | | 04'22" (+00'33") | 297 / 6216 |
33 | | 49'51" (+46'02") | 29 / 6246 |
34 | | 03'59" (+00'10") | 308 / 6554 |
35 | | 51'31" (+47'42") | 29 / 6583 |
36 | | 03'49" | 315 / 6898 |
37 | | 38'39" (+34'50") | 42 / 6941 |
38 | | 04'21" (+00'32") | 303 / 7244 |
39 | | 41'02" (+37'13") | 34 / 7279 |
40 | | 04'21" (+00'32") | 297 / 7576 |
41 | | 35'48" (+31'59") | 40 / 7617 |
42 | | 04'22" (+00'33") | 293 / 7911 |
43 | | 48'41" (+44'52") | 33 / 7945 |
44 | | 06'44" (+02'55") | 344 / 8289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
100.08 km asics TARTHERZEAL 3 累積 :
661.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'39" | 00:12'06" |
3 | 04'45" | 00:16'51" |
4 | 06'56" | 00:23'47" |
5 | 30'41" | 00:54'28" |
6 | 12'44" | 01:07'12" |
7 | 08'17" | 01:15'29" |
8 | 08'27" | 01:23'56" |
8.3 | 16'01" | 01:28'34" |