12.9 km | 01:16:36 | 05:55/km日期: 2018-05-08 20:40 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'03" / 05'44" / 05'34" / 05'40" / 05'54" / 06'04" / 05'56" / 05'57" / 05'54" / 06'09" / 06'09" / 10'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'43") | 412 / 412 |
2 | | 06'00" (+00'35") | 416 / 828 |
3 | | 05'45" (+00'20") | 423 / 1252 |
4 | | 05'45" (+00'20") | 419 / 1672 |
5 | | 05'29" (+00'04") | 422 / 2094 |
6 | | 05'25" | 430 / 2525 |
7 | | 05'45" (+00'20") | 420 / 2945 |
8 | | 05'41" (+00'16") | 416 / 3361 |
9 | | 05'43" (+00'18") | 424 / 3786 |
10 | | 05'47" (+00'22") | 422 / 4209 |
11 | | 05'53" (+00'28") | 420 / 4629 |
12 | | 05'56" (+00'31") | 415 / 5045 |
13 | | 06'03" (+00'38") | 418 / 5464 |
14 | | 06'00" (+00'35") | 411 / 5876 |
15 | | 05'52" (+00'27") | 421 / 6297 |
16 | | 06'00" (+00'35") | 415 / 6713 |
17 | | 05'57" (+00'32") | 418 / 7131 |
18 | | 06'01" (+00'36") | 416 / 7548 |
19 | | 05'55" (+00'30") | 414 / 7962 |
20 | | 05'54" (+00'29") | 422 / 8384 |
21 | | 05'59" (+00'34") | 418 / 8803 |
22 | | 05'59" (+00'34") | 418 / 9221 |
23 | | 06'05" (+00'40") | 414 / 9636 |
24 | | 06'08" (+00'43") | 415 / 10052 |
25 | | 06'04" (+00'39") | 418 / 10470 |
26 | | 06'13" (+00'48") | 409 / 10880 |
27 | | 06'07" (+00'42") | 409 / 11289 |
28 | | 06'01" (+00'36") | 823 / 12112 |
29 | | 05'50" (+00'25") | 413 / 12526 |
30 | | 05'50" (+00'25") | 412 / 12938 |
31 | | 04'11" | 6 / 12944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'54" | 00:28'55" |
6 | 06'04" | 00:34'59" |
7 | 05'56" | 00:40'55" |
8 | 05'57" | 00:46'52" |
9 | 05'54" | 00:52'46" |
10 | 06'09" | 00:58'55" |
11 | 06'09" | 01:05'04" |
12 | 10'55" | 01:15'59" |
12.9 | 05'48" | 01:21'28" |