6.2 km | 00:40:51 | 06:36/km日期: 2018-05-08 19:51 - 平均心率: 152 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'22" / 06'19" / 06'26" / 06'44" / 06'53" / 06'56" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'09") | 418 / 418 |
2 | | 06'15" (+00'03") | 415 / 834 |
3 | | 06'15" (+00'03") | 412 / 1246 |
4 | | 06'12" | 413 / 1660 |
5 | | 06'25" (+00'13") | 423 / 2084 |
6 | | 06'25" (+00'13") | 416 / 2500 |
7 | | 06'33" (+00'21") | 412 / 2913 |
8 | | 06'34" (+00'22") | 416 / 3329 |
9 | | 06'44" (+00'32") | 405 / 3734 |
10 | | 06'40" (+00'28") | 413 / 4147 |
11 | | 06'49" (+00'37") | 409 / 4557 |
12 | | 06'57" (+00'45") | 409 / 4967 |
13 | | 07'08" (+00'56") | 402 / 5369 |
14 | | 06'57" (+00'45") | 407 / 5777 |
15 | | 06'40" (+00'28") | 411 / 6188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 06'44" | 00:25'51" |
5 | 06'53" | 00:32'44" |
6 | 06'56" | 00:39'40" |
6.2 | 06'22" | 00:40'52" |