5.5 km | 00:31:40 | 05:43/km日期: 2018-05-08 19:52 - 平均心率: 148 - 卡路里: 296 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'20" / 05'22" / 05'20" / 05'22" / 06'33" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'52") | 402 / 402 |
2 | | 21'46" (+19'02") | 45 / 447 |
3 | | 03'35" (+00'51") | 423 / 871 |
4 | | 21'51" (+19'07") | 46 / 917 |
5 | | 03'38" (+00'54") | 415 / 1332 |
6 | | 25'42" (+22'58") | 39 / 1371 |
7 | | 03'40" (+00'56") | 415 / 1786 |
8 | | 23'30" (+20'46") | 41 / 1828 |
9 | | 03'39" (+00'55") | 425 / 2253 |
10 | | 19'48" (+17'04") | 49 / 2303 |
11 | | 03'43" (+00'59") | 411 / 2715 |
12 | | 25'12" (+22'28") | 39 / 2754 |
13 | | 03'48" (+01'04") | 400 / 3154 |
14 | | 20'48" (+18'04") | 47 / 3202 |
15 | | 03'37" (+00'53") | 423 / 3626 |
16 | | 28'20" (+25'36") | 35 / 3661 |
17 | | 03'39" (+00'55") | 429 / 4091 |
18 | | 27'07" (+24'23") | 36 / 4127 |
19 | | 03'32" (+00'48") | 427 / 4554 |
20 | | 09'57" (+07'13") | 188 / 4743 |
21 | | 02'54" (+00'10") | 113 / 4857 |
22 | | 10'30" (+07'46") | 143 / 5000 |
23 | | 03'12" (+00'28") | 92 / 5093 |
24 | | 12'19" (+09'35") | 167 / 5260 |
25 | | 02'44" | 116 / 5377 |
26 | | 07'26" (+04'42") | 147 / 5525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 170.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'22" | 00:21'24" |
5 | 06'33" | 00:27'57" |
5.5 | 07'14" | 00:31'45" |