6.2 km | 00:41:06 | 06:35/km日期: 2018-05-08 19:52 - 平均心率: 159 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'57" / 05'47" / 05'57" / 05'58" / 07'40" / 08'16" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+01'06") | 392 / 392 |
2 | | 20'26" (+17'22") | 51 / 444 |
3 | | 04'16" (+01'12") | 396 / 841 |
4 | | 25'24" (+22'20") | 42 / 883 |
5 | | 04'15" (+01'11") | 397 / 1281 |
6 | | 19'37" (+16'33") | 46 / 1327 |
7 | | 04'11" (+01'07") | 402 / 1729 |
8 | | 19'53" (+16'49") | 50 / 1779 |
9 | | 04'20" (+01'16") | 400 / 2180 |
10 | | 20'17" (+17'13") | 52 / 2233 |
11 | | 04'19" (+01'15") | 394 / 2628 |
12 | | 19'19" (+16'15") | 51 / 2679 |
13 | | 04'25" (+01'21") | 390 / 3070 |
14 | | 15'43" (+12'39") | 60 / 3131 |
15 | | 04'22" (+01'18") | 396 / 3527 |
16 | | 18'34" (+15'30") | 58 / 3585 |
17 | | 04'13" (+01'09") | 405 / 3990 |
18 | | 28'42" (+25'38") | 63 / 4054 |
19 | | 04'06" (+01'02") | 404 / 4458 |
20 | | 27'50" (+24'46") | 48 / 4507 |
21 | | 04'06" (+01'02") | 392 / 4900 |
22 | | 16'37" (+13'33") | 76 / 4976 |
23 | | 04'08" (+01'04") | 381 / 5357 |
24 | | 15'54" (+12'50") | 201 / 5558 |
25 | | 03'04" | 106 / 5665 |
26 | | 16'15" (+13'11") | 105 / 5770 |
27 | | 03'15" (+00'11") | 91 / 5861 |
28 | | 07'25" (+04'21") | 373 / 6234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 34.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 05'58" | 00:23'39" |
5 | 07'40" | 00:31'19" |
6 | 08'16" | 00:39'35" |
6.2 | 06'27" | 00:41'06" |