5.4 km | 00:42:49 | 07:57/km日期: 2018-05-04 19:25 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'02" / 07'04" / 07'27" / 09'30" / 06'35" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 406 / 406 |
2 | | 49'07" (+45'08") | 33 / 439 |
3 | | 04'04" (+00'05") | 400 / 840 |
4 | | 41'45" (+37'46") | 38 / 879 |
5 | | 04'04" (+00'05") | 398 / 1277 |
6 | | 29'56" (+25'57") | 53 / 1331 |
7 | | 04'10" (+00'11") | 409 / 1741 |
8 | | 47'39" (+43'40") | 35 / 1776 |
9 | | 04'15" (+00'16") | 404 / 2181 |
10 | | 35'56" (+31'57") | 47 / 2228 |
11 | | 04'15" (+00'16") | 405 / 2633 |
12 | | 57'00" (+53'01") | 29 / 2663 |
13 | | 04'24" (+00'25") | 398 / 3061 |
14 | | 31'32" (+27'33") | 54 / 3116 |
15 | | 04'39" (+00'40") | 398 / 3514 |
16 | | 44'07" (+40'08") | 41 / 3556 |
17 | | 04'24" (+00'25") | 404 / 3961 |
18 | | 01:04'30" (+00'31") | 31 / 3992 |
19 | | 04'04" (+00'05") | 401 / 4394 |
20 | | 44'43" (+40'44") | 44 / 4439 |
21 | | 04'03" (+00'04") | 398 / 4837 |
22 | | 12'05" (+08'06") | 544 / 5381 |
23 | | 06:04'10" (+00'11") | 0 / 5381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 208.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'04" | 00:14'06" |
3 | 07'27" | 00:21'33" |
4 | 09'30" | 00:31'03" |
5 | 06'35" | 00:37'38" |
5.4 | 13'34" | 00:42'49" |