10.4 km | 01:40:08 | 09:36/km日期: 2018-05-07 18:37 - 平均心率: 105 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'21" / 06'52" / 06'43" / 06'35" / 06'38" / 41'40" / 18'13" / 14'31" / 06'13" / 05'33" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+04'48") | 400 / 400 |
2 | | 07'19" (+04'39") | 400 / 800 |
3 | | 07'06" (+04'26") | 400 / 1200 |
4 | | 06'49" (+04'09") | 400 / 1600 |
5 | | 06'52" (+04'12") | 400 / 2000 |
6 | | 06'25" (+03'45") | 400 / 2400 |
7 | | 06'44" (+04'04") | 400 / 2800 |
8 | | 06'57" (+04'17") | 400 / 3199 |
9 | | 06'38" (+03'58") | 400 / 3599 |
10 | | 06'28" (+03'48") | 400 / 3999 |
11 | | 06'38" (+03'58") | 400 / 4399 |
12 | | 06'42" (+04'02") | 400 / 4800 |
13 | | 06'38" (+03'58") | 400 / 5200 |
14 | | 45'17" (+42'37") | 206 / 5406 |
15 | | 03'00" (+00'20") | 208 / 5614 |
16 | | 23'29" (+20'49") | 329 / 5944 |
17 | | 02'59" (+00'19") | 211 / 6155 |
18 | | 39'56" (+37'16") | 264 / 6419 |
19 | | 02'40" | 106 / 6526 |
20 | | 24'09" (+21'29") | 84 / 6611 |
21 | | 02'58" (+00'18") | 120 / 6731 |
22 | | 19'51" (+17'11") | 103 / 6835 |
23 | | 02'44" (+00'04") | 93 / 6929 |
24 | | 34'40" (+32'00") | 61 / 6990 |
25 | | 25'05" (+22'25") | 400 / 7390 |
26 | | 07'43" (+05'03") | 400 / 7790 |
27 | | 06'54" (+04'14") | 400 / 8190 |
28 | | 06'02" (+03'22") | 400 / 8590 |
29 | | 06'03" (+03'23") | 400 / 8990 |
30 | | 05'46" (+03'06") | 400 / 9390 |
31 | | 05'23" (+02'43") | 400 / 9790 |
32 | | 05'17" (+02'37") | 400 / 10190 |
33 | | 05'31" (+02'51") | 229 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 259.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 06'43" | 00:20'56" |
4 | 06'35" | 00:27'31" |
5 | 06'38" | 00:34'09" |
6 | 41'40" | 01:15'49" |
7 | 18'13" | 01:34'02" |
8 | 14'31" | 01:48'33" |
9 | 06'13" | 01:54'46" |
10 | 05'33" | 02:00'19" |
10.4 | 05'21" | 02:02'34" |