21.2 km | 01:51:21 | 05:14/km日期: 2018-05-06 19:00 - 總爬升: 427 m - 卡路里: 1209 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 44%
Pace: 05'27" / 04'32" / 04'53" / 04'53" / 05'04" / 05'03" / 05'56" / 05'11" / 05'06" / 05'24" / 04'59" / 05'12" / 05'33" / 05'14" / 05'25" / 05'19" / 05'26" / 05'03" / 06'02" / 05'19" / 05'09" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'56") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'53" (+00'22") | 1000 / 3000 |
4 | | 04'52" (+00'21") | 1000 / 4000 |
5 | | 05'04" (+00'33") | 1000 / 5000 |
6 | | 05'02" (+00'31") | 1000 / 6000 |
7 | | 05'56" (+01'25") | 1000 / 7000 |
8 | | 05'10" (+00'39") | 1000 / 8000 |
9 | | 05'06" (+00'35") | 1000 / 9000 |
10 | | 05'23" (+00'52") | 1000 / 10000 |
11 | | 04'59" (+00'28") | 1000 / 11000 |
12 | | 05'11" (+00'40") | 1000 / 12000 |
13 | | 05'33" (+01'02") | 1000 / 13000 |
14 | | 05'14" (+00'43") | 1000 / 14000 |
15 | | 05'24" (+00'53") | 1000 / 15000 |
16 | | 05'06" (+00'35") | 1000 / 16000 |
17 | | 05'38" (+01'07") | 1000 / 17000 |
18 | | 05'02" (+00'31") | 1000 / 18000 |
19 | | 06'01" (+01'30") | 1000 / 19000 |
20 | | 05'19" (+00'48") | 1000 / 20000 |
21 | | 05'09" (+00'38") | 1000 / 21000 |
22 | | 05'35" (+01'04") | 211 / 21211 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'32" | 00:09'59" |
3 | 04'53" | 00:14'52" |
4 | 04'53" | 00:19'45" |
5 | 05'04" | 00:24'49" |
6 | 05'03" | 00:29'52" |
7 | 05'56" | 00:35'48" |
8 | 05'11" | 00:40'59" |
9 | 05'06" | 00:46'05" |
10 | 05'24" | 00:51'29" |
11 | 04'59" | 00:56'28" |
12 | 05'12" | 01:01'40" |
13 | 05'33" | 01:07'13" |
14 | 05'14" | 01:12'27" |
15 | 05'25" | 01:17'52" |
16 | 05'19" | 01:23'11" |
17 | 05'26" | 01:28'37" |
18 | 05'03" | 01:33'40" |
19 | 06'02" | 01:39'42" |
20 | 05'19" | 01:45'01" |
21 | 05'09" | 01:50'10" |
21.2 | 05'35" | 01:51'21" |