17.2 km | 03:10:28 | 11:04/km日期: 2018-05-06 14:32 - 總爬升: 449 m - 地點: SaiKung - 天氣: sunny - 平均心率: 145 - 卡路里: 746 Cal - 總步數: 17642 - 平均步頻: 91 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 05'57" / 09'39" / 08'12" / 07'33" / 23'37" / 13'21" / 12'19" / 11'21" / 06'29" / 09'57" / 11'50" / 09'03" / 13'10" / 11'11" / 12'45" / 12'40" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'11") | 1002 / 1002 | 167 / 97 |
2 | | 05'56" | 1001 / 2003 | 172 / 97 |
3 | | 09'33" (+03'37") | 1006 / 3009 | 119 / 87 |
4 | | 08'12" (+02'16") | 1000 / 4010 | 131 / 92 |
5 | | 07'35" (+01'39") | 1002 / 5013 | 142 / 92 |
6 | | 23'30" (+17'34") | 1005 / 6019 | 53 / 79 |
7 | | 13'36" (+07'40") | 1001 / 7020 | 75 / 97 |
8 | | 12'04" (+06'08") | 1004 / 8025 | 98 / 84 |
9 | | 10'44" (+04'48") | 1004 / 9029 | 87 / 106 |
10 | | 06'35" (+00'39") | 1002 / 10032 | 171 / 88 |
11 | | 11'04" (+05'08") | 1001 / 11034 | 96 / 93 |
12 | | 11'22" (+05'26") | 1000 / 12035 | 76 / 114 |
13 | | 08'28" (+02'32") | 1002 / 13037 | 129 / 91 |
14 | | 13'33" (+07'37") | 1001 / 14038 | 74 / 98 |
15 | | 11'41" (+05'45") | 1002 / 15041 | 74 / 114 |
16 | | 12'07" (+06'11") | 1001 / 16043 | 69 / 119 |
17 | | 12'26" (+06'30") | 1000 / 17043 | 61 / 130 |
18 | | 26'49" (+20'53") | 195 / 17238 | 27 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
71.85 km Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 09'39" | 00:21'43" |
4 | 08'12" | 00:29'55" |
5 | 07'33" | 00:37'28" |
6 | 23'37" | 01:01'05" |
7 | 13'21" | 01:14'26" |
8 | 12'19" | 01:26'45" |
9 | 11'21" | 01:38'06" |
10 | 06'29" | 01:44'35" |
11 | 09'57" | 01:54'32" |
12 | 11'50" | 02:06'22" |
13 | 09'03" | 02:15'25" |
14 | 13'10" | 02:28'35" |
15 | 11'11" | 02:39'46" |
16 | 12'45" | 02:52'31" |
17 | 12'40" | 03:05'11" |
17.2 | 35'32" | 03:12'07" |