21.3 km | 02:39:24 | 07:28/km日期: 2018-04-28 05:59 - 卡路里: 1838 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'53" / 05'13" / 08'20" / 06'32" / 07'58" / 07'17" / 08'04" / 07'41" / 07'33" / 07'02" / 06'57" / 07'59" / 08'08" / 08'28" / 07'46" / 08'40" / 07'42" / 07'00" / 08'25" / 07'30" / 08'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'13" (+00'21") | 1000 / 2000 |
3 | | 08'20" (+03'28") | 1000 / 3000 |
4 | | 06'32" (+01'40") | 1000 / 4000 |
5 | | 07'57" (+03'05") | 1000 / 5000 |
6 | | 07'17" (+02'25") | 1000 / 6000 |
7 | | 08'04" (+03'12") | 1000 / 7000 |
8 | | 07'40" (+02'48") | 1000 / 8000 |
9 | | 07'33" (+02'41") | 1000 / 9000 |
10 | | 07'02" (+02'10") | 1000 / 10000 |
11 | | 06'57" (+02'05") | 1000 / 11000 |
12 | | 07'58" (+03'06") | 1000 / 12000 |
13 | | 08'08" (+03'16") | 1000 / 13000 |
14 | | 08'28" (+03'36") | 1000 / 14000 |
15 | | 07'45" (+02'53") | 1000 / 15000 |
16 | | 08'40" (+03'48") | 1000 / 16000 |
17 | | 07'42" (+02'50") | 1000 / 17000 |
18 | | 07'00" (+02'08") | 1000 / 18000 |
19 | | 08'24" (+03'32") | 1000 / 19000 |
20 | | 07'30" (+02'38") | 1000 / 20000 |
21 | | 08'17" (+03'25") | 1000 / 21000 |
22 | | 06'18" (+01'26") | 314 / 21314 |
4月累積里程 : 144.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'13" | 00:10'06" |
3 | 08'20" | 00:18'26" |
4 | 06'32" | 00:24'58" |
5 | 07'58" | 00:32'56" |
6 | 07'17" | 00:40'13" |
7 | 08'04" | 00:48'17" |
8 | 07'41" | 00:55'58" |
9 | 07'33" | 01:03'31" |
10 | 07'02" | 01:10'33" |
11 | 06'57" | 01:17'30" |
12 | 07'59" | 01:25'29" |
13 | 08'08" | 01:33'37" |
14 | 08'28" | 01:42'05" |
15 | 07'46" | 01:49'51" |
16 | 08'40" | 01:58'31" |
17 | 07'42" | 02:06'13" |
18 | 07'00" | 02:13'13" |
19 | 08'25" | 02:21'38" |
20 | 07'30" | 02:29'08" |
21 | 08'18" | 02:37'26" |
21.3 | 06'18" | 02:39'25" |