21.6 km | 02:34:39 | 07:10/km日期: 2018-05-06 06:42 - 總爬升: 431 m - 平均心率: 155 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'03" / 07'11" / 07'33" / 07'48" / 06'36" / 06'21" / 06'16" / 08'19" / 06'35" / 06'29" / 11'55" / 05'54" / 06'53" / 07'15" / 07'34" / 06'41" / 06'53" / 08'00" / 06'36" / 06'21" / 06'47" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'09") | 1000 / 1000 |
2 | | 07'09" (+01'16") | 1000 / 2000 |
3 | | 07'32" (+01'39") | 1000 / 3000 |
4 | | 07'48" (+01'55") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'21" (+00'28") | 1000 / 6000 |
7 | | 06'15" (+00'22") | 1000 / 7000 |
8 | | 08'18" (+02'25") | 1000 / 8000 |
9 | | 06'35" (+00'42") | 1000 / 9000 |
10 | | 06'29" (+00'36") | 1000 / 10000 |
11 | | 11'54" (+06'01") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'53" (+01'00") | 1000 / 13000 |
14 | | 07'15" (+01'22") | 1000 / 14000 |
15 | | 07'33" (+01'40") | 1000 / 15000 |
16 | | 06'40" (+00'47") | 1000 / 16000 |
17 | | 06'53" (+01'00") | 1000 / 17000 |
18 | | 07'59" (+02'06") | 1000 / 18000 |
19 | | 06'35" (+00'42") | 1000 / 19000 |
20 | | 06'21" (+00'28") | 1000 / 20000 |
21 | | 06'46" (+00'53") | 1000 / 21000 |
22 | | 04'44" | 568 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 28.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'11" | 00:15'14" |
3 | 07'33" | 00:22'47" |
4 | 07'48" | 00:30'35" |
5 | 06'36" | 00:37'11" |
6 | 06'21" | 00:43'32" |
7 | 06'16" | 00:49'48" |
8 | 08'19" | 00:58'07" |
9 | 06'35" | 01:04'42" |
10 | 06'29" | 01:11'11" |
11 | 11'55" | 01:23'06" |
12 | 05'54" | 01:29'00" |
13 | 06'53" | 01:35'53" |
14 | 07'15" | 01:43'08" |
15 | 07'34" | 01:50'42" |
16 | 06'41" | 01:57'23" |
17 | 06'53" | 02:04'16" |
18 | 08'00" | 02:12'16" |
19 | 06'36" | 02:18'52" |
20 | 06'21" | 02:25'13" |
21 | 06'47" | 02:32'00" |
21.6 | 04'43" | 02:34'41" |