16.8 km | 01:29:40 | 05:21/km日期: 2014-02-06 16:00 - 地點: 汐止運動場 - 天氣: 陰 - 平均心率: 105 - 卡路里: 980 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'01" / 05'04" / 04'58" / 04'41" / 04'47" / 04'57" / 06'41" / 05'00" / 05'00" / 05'02" / 06'59" / 05'01" / 04'47" / 04'46" / 06'51" / 05'11" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
332.99 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'41" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 06'41" | 00:37'09" |
| 8 | 05'00" | 00:42'09" |
| 9 | 05'00" | 00:47'09" |
| 10 | 05'02" | 00:52'11" |
| 11 | 06'59" | 00:59'10" |
| 12 | 05'01" | 01:04'11" |
| 13 | 04'47" | 01:08'58" |
| 14 | 04'46" | 01:13'44" |
| 15 | 06'51" | 01:20'35" |
| 16 | 05'11" | 01:25'46" |
| 16.8 | 05'08" | 01:29'40" |
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