23.9 km | 02:33:23 | 06:25/km日期: 2014-02-08 06:12 - 總爬升: 265 m - 卡路里: 1771.81 Cal
Pace: 05'15" / 06'19" / 06'23" / 05'53" / 06'13" / 06'46" / 06'04" / 06'00" / 05'43" / 06'31" / 05'55" / 06'05" / 06'29" / 05'55" / 06'39" / 06'48" / 07'18" / 07'08" / 06'45" / 06'23" / 07'25" / 06'56" / 06'49" / 06'29" /
2月累積里程 : 88.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'19" | 00:11'34" |
3 | 06'23" | 00:17'57" |
4 | 05'53" | 00:23'50" |
5 | 06'13" | 00:30'03" |
6 | 06'46" | 00:36'49" |
7 | 06'04" | 00:42'53" |
8 | 06'00" | 00:48'53" |
9 | 05'43" | 00:54'36" |
10 | 06'31" | 01:01'07" |
11 | 05'55" | 01:07'02" |
12 | 06'05" | 01:13'07" |
13 | 06'29" | 01:19'36" |
14 | 05'55" | 01:25'31" |
15 | 06'39" | 01:32'10" |
16 | 06'48" | 01:38'58" |
17 | 07'18" | 01:46'16" |
18 | 07'08" | 01:53'24" |
19 | 06'45" | 02:00'09" |
20 | 06'23" | 02:06'32" |
21 | 07'25" | 02:13'57" |
22 | 06'56" | 02:20'53" |
23 | 06'49" | 02:27'42" |
23.9 | 06'29" | 02:33'23" |