23.2 km | 01:55:30 | 04:33/km日期: 2014-02-08 06:07 - 總爬升: 109 m - 平均心率: 61 - 卡路里: 2471 Cal - 溫度: 17°C - 濕度: 76%
Pace: 04'25" / 04'32" / 04'18" / 04'30" / 04'34" / 04'33" / 04'18" / 04'13" / 04'16" / 04'19" / 04'18" / 04'22" / 04'18" / 04'25" / 04'38" / 04'43" / 05'13" / 04'41" / 04'51" / 04'46" / 04'33" / 04'27" / 04'29" / 04'30" / 04'41" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 400 / 400 |
2 | | 04'26" (+00'16") | 405 / 806 |
3 | | 04'31" (+00'21") | 393 / 1200 |
4 | | 04'36" (+00'26") | 409 / 1609 |
5 | | 04'23" (+00'13") | 401 / 2011 |
6 | | 04'19" (+00'09") | 411 / 2422 |
7 | | 04'22" (+00'12") | 395 / 2818 |
8 | | 04'19" (+00'09") | 408 / 3227 |
9 | | 04'23" (+00'13") | 405 / 3633 |
10 | | 04'33" (+00'23") | 402 / 4035 |
11 | | 04'38" (+00'28") | 409 / 4444 |
12 | | 04'34" (+00'24") | 400 / 4845 |
13 | | 04'35" (+00'25") | 402 / 5247 |
14 | | 04'29" (+00'19") | 411 / 5659 |
15 | | 04'29" (+00'19") | 390 / 6049 |
16 | | 04'21" (+00'11") | 413 / 6462 |
17 | | 04'18" (+00'08") | 395 / 6858 |
18 | | 04'12" (+00'02") | 404 / 7262 |
19 | | 04'15" (+00'05") | 411 / 7673 |
20 | | 04'10" | 399 / 8073 |
21 | | 04'15" (+00'05") | 406 / 8480 |
22 | | 04'18" (+00'08") | 394 / 8874 |
23 | | 04'23" (+00'13") | 401 / 9276 |
24 | | 04'13" (+00'03") | 409 / 9686 |
25 | | 04'17" (+00'07") | 411 / 10097 |
26 | | 04'15" (+00'05") | 403 / 10500 |
27 | | 04'18" (+00'08") | 394 / 10895 |
28 | | 04'20" (+00'10") | 402 / 11298 |
29 | | 04'21" (+00'11") | 405 / 11703 |
30 | | 04'23" (+00'13") | 413 / 12117 |
31 | | 04'15" (+00'05") | 398 / 12515 |
32 | | 04'14" (+00'04") | 401 / 12917 |
33 | | 04'17" (+00'07") | 415 / 13332 |
34 | | 04'28" (+00'18") | 402 / 13734 |
35 | | 04'35" (+00'25") | 395 / 14130 |
36 | | 04'38" (+00'28") | 409 / 14539 |
37 | | 04'39" (+00'29") | 393 / 14933 |
38 | | 04'43" (+00'33") | 409 / 15343 |
39 | | 04'40" (+00'30") | 403 / 15746 |
40 | | 04'49" (+00'39") | 411 / 16157 |
41 | | 05'40" (+01'30") | 390 / 16547 |
42 | | 04'54" (+00'44") | 410 / 16958 |
43 | | 04'55" (+00'45") | 410 / 17368 |
44 | | 04'22" (+00'12") | 399 / 17767 |
45 | | 04'51" (+00'41") | 397 / 18165 |
46 | | 04'53" (+00'43") | 405 / 18571 |
47 | | 04'49" (+00'39") | 404 / 18975 |
48 | | 04'42" (+00'32") | 402 / 19378 |
49 | | 04'37" (+00'27") | 413 / 19792 |
50 | | 04'58" (+00'48") | 398 / 20190 |
51 | | 04'25" (+00'15") | 402 / 20593 |
52 | | 04'32" (+00'22") | 410 / 21004 |
53 | | 04'24" (+00'14") | 389 / 21394 |
54 | | 04'25" (+00'15") | 414 / 21808 |
55 | | 04'38" (+00'28") | 402 / 22210 |
56 | | 04'27" (+00'17") | 404 / 22615 |
57 | | 04'25" (+00'15") | 399 / 23014 |
58 | | 04'28" (+00'18") | 406 / 23421 |
59 | | 04'34" (+00'24") | 404 / 23825 |
60 | | 04'27" (+00'17") | 403 / 24229 |
61 | | 04'31" (+00'21") | 401 / 24631 |
62 | | 04'57" (+00'47") | 400 / 25031 |
63 | | 04'30" (+00'20") | 406 / 25438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 165.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'32" | 00:08'57" |
3 | 04'18" | 00:13'15" |
4 | 04'30" | 00:17'45" |
5 | 04'34" | 00:22'19" |
6 | 04'33" | 00:26'52" |
7 | 04'18" | 00:31'10" |
8 | 04'13" | 00:35'23" |
9 | 04'16" | 00:39'39" |
10 | 04'19" | 00:43'58" |
11 | 04'18" | 00:48'16" |
12 | 04'22" | 00:52'38" |
13 | 04'18" | 00:56'56" |
14 | 04'25" | 01:01'21" |
15 | 04'38" | 01:05'59" |
16 | 04'43" | 01:10'42" |
17 | 05'13" | 01:15'55" |
18 | 04'41" | 01:20'36" |
19 | 04'51" | 01:25'27" |
20 | 04'46" | 01:30'13" |
21 | 04'33" | 01:34'46" |
22 | 04'27" | 01:39'13" |
23 | 04'29" | 01:43'42" |
24 | 04'30" | 01:48'12" |
25 | 04'41" | 01:52'53" |
25.3 | 08'38" | 01:55'30" |