23.3 km | 02:11:26 | 05:38/km日期: 2014-02-08 06:07 - 總爬升: 140 m - 卡路里: 1005 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'37" / 05'28" / 05'09" / 05'16" / 05'28" / 05'20" / 05'10" / 05'11" / 05'00" / 05'05" / 05'04" / 05'11" / 05'25" / 05'32" / 05'51" / 06'00" / 06'16" / 06'16" / 06'27" / 06'40" / 05'58" / 05'50" / 05'50" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10:07'44" | 215 / 215 |
2 | | 17'57" | 30 / 245 |
基本訓練
蕭敬騰 -- 王妃
未知的演出者 -- 曲目 7
2月累積里程 : 23.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 05'28" | 00:26'58" |
6 | 05'20" | 00:32'18" |
7 | 05'10" | 00:37'28" |
8 | 05'11" | 00:42'39" |
9 | 05'00" | 00:47'39" |
10 | 05'05" | 00:52'44" |
11 | 05'04" | 00:57'48" |
12 | 05'11" | 01:02'59" |
13 | 05'25" | 01:08'24" |
14 | 05'32" | 01:13'56" |
15 | 05'51" | 01:19'47" |
16 | 06'00" | 01:25'47" |
17 | 06'16" | 01:32'03" |
18 | 06'16" | 01:38'19" |
19 | 06'27" | 01:44'46" |
20 | 06'40" | 01:51'26" |
21 | 05'58" | 01:57'24" |
22 | 05'50" | 02:03'14" |
23 | 05'50" | 02:09'04" |
0.2 | 00'-6" | 02:11'25" |