23.4 km | 02:06:24 | 05:23/km日期: 2014-02-08 06:08 - 總爬升: 183 m - 卡路里: 1265 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'34" / 04'54" / 04'36" / 04'48" / 05'07" / 04'42" / 04'34" / 04'38" / 04'34" / 05'02" / 04'38" / 04'40" / 05'02" / 05'12" / 05'08" / 05'13" / 07'26" / 05'52" / 06'21" / 08'29" / 05'43" / 05'52" / 05'33" / 06'21" /
2月累積里程 : 47.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'54" | 00:10'28" |
3 | 04'36" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 05'07" | 00:24'59" |
6 | 04'42" | 00:29'41" |
7 | 04'34" | 00:34'15" |
8 | 04'38" | 00:38'53" |
9 | 04'34" | 00:43'27" |
10 | 05'02" | 00:48'29" |
11 | 04'38" | 00:53'07" |
12 | 04'40" | 00:57'47" |
13 | 05'02" | 01:02'49" |
14 | 05'12" | 01:08'01" |
15 | 05'08" | 01:13'09" |
16 | 05'13" | 01:18'22" |
17 | 07'26" | 01:25'48" |
18 | 05'52" | 01:31'40" |
19 | 06'21" | 01:38'01" |
20 | 08'29" | 01:46'30" |
21 | 05'43" | 01:52'13" |
22 | 05'52" | 01:58'05" |
23 | 05'33" | 02:03'38" |
23.4 | 06'13" | 02:06'23" |