50.4 km | 04:47:44 | 05:42/km日期: 2013-11-17 07:03 - 卡路里: 2721 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'35" / 05'09" / 05'10" / 05'14" / 05'10" / 05'12" / 05'13" / 05'16" / 05'09" / 05'15" / 05'13" / 05'15" / 05'14" / 05'11" / 05'12" / 05'11" / 05'08" / 05'14" / 05'13" / 05'11" / 05'14" / 05'34" / 05'23" / 05'26" / 05'28" / 05'49" / 05'33" / 06'09" / 05'39" / 06'22" / 05'40" / 06'25" / 05'54" / 06'25" / 05'54" / 05'46" / 06'21" / 05'51" / 06'00" / 06'04" / 07'49" / 06'03" / 06'09" / 06'50" / 06'11" / 07'30" / 06'04" / 06'03" / 06'03" / 05'44" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'04") | 5712 / 5712 |
2 | | 05'13" (+00'02") | 5741 / 11454 |
3 | | 05'11" | 5775 / 17230 |
4 | | 05'18" (+00'07") | 5658 / 22888 |
5 | | 05'40" (+00'29") | 5283 / 28172 |
6 | | 06'00" (+00'49") | 5001 / 33173 |
7 | | 06'04" (+00'53") | 4943 / 38117 |
8 | | 06'26" (+01'15") | 4655 / 42772 |
9 | | 06'34" (+01'23") | 4564 / 47337 |
11月累積里程 : 187.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'10" | 00:26'18" |
6 | 05'12" | 00:31'30" |
7 | 05'13" | 00:36'43" |
8 | 05'16" | 00:41'59" |
9 | 05'09" | 00:47'08" |
10 | 05'15" | 00:52'23" |
11 | 05'13" | 00:57'36" |
12 | 05'15" | 01:02'51" |
13 | 05'14" | 01:08'05" |
14 | 05'11" | 01:13'16" |
15 | 05'12" | 01:18'28" |
16 | 05'11" | 01:23'39" |
17 | 05'08" | 01:28'47" |
18 | 05'14" | 01:34'01" |
19 | 05'13" | 01:39'14" |
20 | 05'11" | 01:44'25" |
21 | 05'14" | 01:49'39" |
22 | 05'34" | 01:55'13" |
23 | 05'23" | 02:00'36" |
24 | 05'26" | 02:06'02" |
25 | 05'28" | 02:11'30" |
26 | 05'49" | 02:17'19" |
27 | 05'33" | 02:22'52" |
28 | 06'09" | 02:29'01" |
29 | 05'39" | 02:34'40" |
30 | 06'22" | 02:41'02" |
31 | 05'40" | 02:46'42" |
32 | 06'25" | 02:53'07" |
33 | 05'54" | 02:59'01" |
34 | 06'25" | 03:05'26" |
35 | 05'54" | 03:11'20" |
36 | 05'46" | 03:17'06" |
37 | 06'21" | 03:23'27" |
38 | 05'51" | 03:29'18" |
39 | 06'00" | 03:35'18" |
40 | 06'04" | 03:41'22" |
41 | 07'49" | 03:49'11" |
42 | 06'03" | 03:55'14" |
43 | 06'09" | 04:01'23" |
44 | 06'50" | 04:08'13" |
45 | 06'11" | 04:14'24" |
46 | 07'30" | 04:21'54" |
47 | 06'04" | 04:27'58" |
48 | 06'03" | 04:34'01" |
49 | 06'03" | 04:40'04" |
50 | 05'44" | 04:45'48" |
50.4 | 04'58" | 04:47'44" |