20.9 km | 01:29:37 | 04:17/km日期: 2014-02-07 20:00 - 地點: 台南市億載金城 - 天氣: 好 - 卡路里: 1129 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'19" / 03'49" / 03'57" / 03'45" / 03'54" / 03'58" / 04'04" / 04'17" / 04'23" / 04'19" / 04'42" / 04'14" / 04'46" / 04'27" / 04'25" / 04'16" / 04'26" / 04'05" / 04'10" / 04'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'33") | 1000 / 1000 |
| 2 | | 03'48" (+00'03") | 1000 / 2000 |
| 3 | | 03'57" (+00'12") | 1000 / 3000 |
| 4 | | 03'45" | 1000 / 4000 |
| 5 | | 03'53" (+00'08") | 1000 / 5000 |
| 6 | | 03'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'32") | 1000 / 8000 |
| 9 | | 04'22" (+00'37") | 1000 / 9000 |
| 10 | | 04'19" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'57") | 1000 / 11000 |
| 12 | | 04'13" (+00'28") | 1000 / 12000 |
| 13 | | 04'45" (+01'00") | 1000 / 13000 |
| 14 | | 04'27" (+00'42") | 1000 / 14000 |
| 15 | | 04'24" (+00'39") | 1000 / 15000 |
| 16 | | 04'16" (+00'31") | 1000 / 16000 |
| 17 | | 04'25" (+00'40") | 1000 / 17000 |
| 18 | | 04'05" (+00'20") | 1000 / 18000 |
| 19 | | 04'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" (+00'41") | 1000 / 20000 |
| 21 | | 05'27" (+01'42") | 900 / 20900 |
2月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'49" | 00:08'08" |
| 3 | 03'57" | 00:12'05" |
| 4 | 03'45" | 00:15'50" |
| 5 | 03'54" | 00:19'44" |
| 6 | 03'58" | 00:23'42" |
| 7 | 04'04" | 00:27'46" |
| 8 | 04'17" | 00:32'03" |
| 9 | 04'23" | 00:36'26" |
| 10 | 04'19" | 00:40'45" |
| 11 | 04'42" | 00:45'27" |
| 12 | 04'14" | 00:49'41" |
| 13 | 04'46" | 00:54'27" |
| 14 | 04'27" | 00:58'54" |
| 15 | 04'25" | 01:03'19" |
| 16 | 04'16" | 01:07'35" |
| 17 | 04'26" | 01:12'01" |
| 18 | 04'05" | 01:16'06" |
| 19 | 04'10" | 01:20'16" |
| 20 | 04'26" | 01:24'42" |
| 20.9 | 05'28" | 01:29'38" |
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