13.0 km | 01:04:57 | 04:59/km日期: 2018-05-04 16:20 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'25" / 05'14" / 05'32" / 05'13" / 04'57" / 05'05" / 04'58" / 04'35" / 04'24" / 04'43" / 05'05" / 05'04" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'03" (+00'39") | 1000 / 12000 |
| 13 | | 04'41" (+00'17") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 373.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 04'58" | 00:36'24" |
| 8 | 04'35" | 00:40'59" |
| 9 | 04'24" | 00:45'23" |
| 10 | 04'43" | 00:50'06" |
| 11 | 05'05" | 00:55'11" |
| 12 | 05'04" | 01:00'15" |
| 13 | 04'41" | 01:04'56" |
| 13.0 | 04'27" | 01:04'57" |
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