19.1 km | 01:45:57 | 05:32/km日期: 2018-05-03 18:41 - 卡路里: 1478 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'11" / 05'11" / 04'58" / 04'54" / 04'59" / 04'50" / 04'51" / 04'49" / 18'10" / 05'25" / 06'26" / 05'02" / 05'14" / 04'58" / 08'32" / 05'14" / 05'30" / 05'32" / 07'55" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'51") | 1000 / 1000 |
2 | | 05'10" (+00'50") | 1000 / 2000 |
3 | | 04'58" (+00'38") | 1000 / 3000 |
4 | | 04'53" (+00'33") | 1000 / 4000 |
5 | | 04'59" (+00'39") | 1000 / 5000 |
6 | | 04'50" (+00'30") | 1000 / 6000 |
7 | | 04'51" (+00'31") | 1000 / 7000 |
8 | | 04'48" (+00'28") | 1000 / 8000 |
9 | | 05'13" (+00'53") | 1000 / 9000 |
10 | | 05'25" (+01'05") | 1000 / 10000 |
11 | | 05'29" (+01'09") | 602 / 10602 |
12 | | 46'29" (+42'09") | 32 / 10634 |
13 | | 04'20" | 606 / 11240 |
14 | | 05'34" (+01'14") | 626 / 11867 |
15 | | 04'27" (+00'07") | 609 / 12476 |
16 | | 05'41" (+01'21") | 621 / 13097 |
17 | | 04'33" (+00'13") | 598 / 13696 |
18 | | 05'40" (+01'20") | 621 / 14317 |
19 | | 50'48" (+46'28") | 78 / 14396 |
20 | | 04'35" (+00'15") | 600 / 14996 |
21 | | 05'42" (+01'22") | 620 / 15616 |
22 | | 04'25" (+00'05") | 609 / 16226 |
23 | | 06'03" (+01'43") | 610 / 16836 |
24 | | 04'24" (+00'04") | 600 / 17436 |
25 | | 06'27" (+02'07") | 627 / 18064 |
26 | | 07'56" (+03'36") | 1000 / 19064 |
27 | | 09'41" (+05'21") | 83 / 19148 |
5月累積里程 : 179.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 04'58" | 00:15'20" |
4 | 04'54" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 04'50" | 00:30'03" |
7 | 04'51" | 00:34'54" |
8 | 04'49" | 00:39'43" |
9 | 18'10" | 00:57'53" |
10 | 05'25" | 01:03'18" |
11 | 06'26" | 01:09'44" |
12 | 05'02" | 01:14'46" |
13 | 05'14" | 01:20'00" |
14 | 04'58" | 01:24'58" |
15 | 08'32" | 01:33'30" |
16 | 05'14" | 01:38'44" |
17 | 05'30" | 01:44'14" |
18 | 05'32" | 01:49'46" |
19 | 07'55" | 01:57'41" |
19.1 | 08'05" | 01:58'53" |