8.7 km | 00:51:23 | 05:54/km日期: 2018-05-03 20:09 - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'46" / 05'43" / 06'02" / 05'59" / 05'48" / 06'08" / 07'05" / 07'03" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'26") | 795 / 795 |
2 | | 14'23" (+10'27") | 138 / 934 |
3 | | 04'11" (+00'15") | 804 / 1738 |
4 | | 17'05" (+13'09") | 116 / 1855 |
5 | | 04'18" (+00'22") | 780 / 2636 |
6 | | 40'31" (+36'35") | 49 / 2685 |
7 | | 04'08" (+00'12") | 806 / 3492 |
8 | | 48'20" (+44'24") | 41 / 3533 |
9 | | 04'01" (+00'05") | 804 / 4338 |
10 | | 35'21" (+31'25") | 56 / 4395 |
11 | | 04'02" (+00'06") | 807 / 5202 |
12 | | 35'10" (+31'14") | 56 / 5259 |
13 | | 03'56" | 812 / 6071 |
14 | | 36'40" (+32'44") | 54 / 6126 |
15 | | 03'56" | 820 / 6947 |
16 | | 33'03" (+29'07") | 60 / 7007 |
17 | | 03'59" (+00'03") | 800 / 7808 |
18 | | 33'42" (+29'46") | 59 / 7867 |
19 | | 04'01" (+00'05") | 814 / 8681 |
20 | | 19'51" (+15'55") | 21 / 8703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 356.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 06'02" | 00:17'31" |
4 | 05'59" | 00:23'30" |
5 | 05'48" | 00:29'18" |
6 | 06'08" | 00:35'26" |
7 | 07'05" | 00:42'31" |
8 | 07'03" | 00:49'34" |
8.7 | 04'27" | 00:52'42" |