21.5 km | 02:05:19 | 05:49/km日期: 2018-05-03 05:04 - 總爬升: 420 m - 平均心率: 140 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'53" / 05'32" / 05'09" / 05'07" / 06'31" / 05'36" / 05'36" / 06'32" / 05'58" / 06'03" / 06'38" / 04'49" / 05'08" / 07'07" / 05'40" / 05'45" / 06'07" / 06'41" / 04'54" / 04'55" / 06'47" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'07" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+01'42") | 1000 / 5000 |
6 | | 05'35" (+00'46") | 1000 / 6000 |
7 | | 05'36" (+00'47") | 1000 / 7000 |
8 | | 06'31" (+01'42") | 1000 / 8000 |
9 | | 05'57" (+01'08") | 1000 / 9000 |
10 | | 06'02" (+01'13") | 1000 / 10000 |
11 | | 06'37" (+01'48") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'07" (+00'18") | 1000 / 13000 |
14 | | 07'06" (+02'17") | 1000 / 14000 |
15 | | 05'40" (+00'51") | 1000 / 15000 |
16 | | 05'44" (+00'55") | 1000 / 16000 |
17 | | 06'07" (+01'18") | 1000 / 17000 |
18 | | 06'41" (+01'52") | 1000 / 18000 |
19 | | 04'54" (+00'05") | 1000 / 19000 |
20 | | 04'54" (+00'05") | 1000 / 20000 |
21 | | 06'46" (+01'57") | 1000 / 21000 |
22 | | 05'32" (+00'43") | 520 / 21520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 413.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'09" | 00:16'34" |
4 | 05'07" | 00:21'41" |
5 | 06'31" | 00:28'12" |
6 | 05'36" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 06'32" | 00:45'56" |
9 | 05'58" | 00:51'54" |
10 | 06'03" | 00:57'57" |
11 | 06'38" | 01:04'35" |
12 | 04'49" | 01:09'24" |
13 | 05'08" | 01:14'32" |
14 | 07'07" | 01:21'39" |
15 | 05'40" | 01:27'19" |
16 | 05'45" | 01:33'04" |
17 | 06'07" | 01:39'11" |
18 | 06'41" | 01:45'52" |
19 | 04'54" | 01:50'46" |
20 | 04'55" | 01:55'41" |
21 | 06'47" | 02:02'28" |
21.5 | 05'32" | 02:05'21" |