18.3 km | 01:21:18 | 04:26/km日期: 2014-02-06 19:35 - 地點: 台南市體育場竹溪寺 - 天氣: 還好 - 卡路里: 987 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'34" / 04'17" / 04'24" / 04'17" / 04'21" / 04'29" / 04'12" / 04'28" / 04'22" / 04'18" / 04'36" / 04'24" / 04'32" / 04'36" / 04'26" / 04'47" / 04'28" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'22") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'24") | 1000 / 14000 |
| 15 | | 04'25" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'35") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'28" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" (+00'23") | 286 / 18286 |
2月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'17" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'17" | 00:17'32" |
| 5 | 04'21" | 00:21'53" |
| 6 | 04'29" | 00:26'22" |
| 7 | 04'12" | 00:30'34" |
| 8 | 04'28" | 00:35'02" |
| 9 | 04'22" | 00:39'24" |
| 10 | 04'18" | 00:43'42" |
| 11 | 04'36" | 00:48'18" |
| 12 | 04'24" | 00:52'42" |
| 13 | 04'32" | 00:57'14" |
| 14 | 04'36" | 01:01'50" |
| 15 | 04'26" | 01:06'16" |
| 16 | 04'47" | 01:11'03" |
| 17 | 04'28" | 01:15'31" |
| 18 | 04'29" | 01:20'00" |
| 18.3 | 04'35" | 01:21'19" |
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