20.2 km | 02:13:22 | 06:35/km日期: 2014-02-03 05:37 - 平均心率: 87 - 卡路里: 1289 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'47" / 07'15" / 06'37" / 07'16" / 06'57" / 06'47" / 06'43" / 06'22" / 06'35" / 07'33" / 06'47" / 06'18" / 06'17" / 06'18" / 06'20" / 06'18" / 06'43" / 06'01" / 05'56" / 05'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'55") | 975 / 975 |
2 | | 07'07" (+01'16") | 968 / 1944 |
3 | | 06'48" (+00'57") | 999 / 2944 |
4 | | 07'04" (+01'13") | 1026 / 3971 |
5 | | 07'05" (+01'14") | 1006 / 4978 |
6 | | 06'48" (+00'57") | 995 / 5973 |
7 | | 06'35" (+00'44") | 992 / 6966 |
8 | | 06'26" (+00'35") | 1017 / 7983 |
9 | | 06'36" (+00'45") | 994 / 8977 |
10 | | 07'24" (+01'33") | 993 / 9971 |
11 | | 06'53" (+01'02") | 956 / 10928 |
12 | | 06'20" (+00'29") | 996 / 11925 |
13 | | 06'17" (+00'26") | 995 / 12920 |
14 | | 06'16" (+00'25") | 1004 / 13924 |
15 | | 06'21" (+00'30") | 1023 / 14948 |
16 | | 06'12" (+00'21") | 988 / 15937 |
17 | | 06'42" (+00'51") | 943 / 16880 |
18 | | 06'04" (+00'13") | 987 / 17868 |
19 | | 06'01" (+00'10") | 988 / 18856 |
20 | | 05'51" | 991 / 19847 |
21 | | 06'21" (+00'30") | 261 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 290.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'15" | 00:15'02" |
3 | 06'37" | 00:21'39" |
4 | 07'16" | 00:28'55" |
5 | 06'57" | 00:35'52" |
6 | 06'47" | 00:42'39" |
7 | 06'43" | 00:49'22" |
8 | 06'22" | 00:55'44" |
9 | 06'35" | 01:02'19" |
10 | 07'33" | 01:09'52" |
11 | 06'47" | 01:16'39" |
12 | 06'18" | 01:22'57" |
13 | 06'17" | 01:29'14" |
14 | 06'18" | 01:35'32" |
15 | 06'20" | 01:41'52" |
16 | 06'18" | 01:48'10" |
17 | 06'43" | 01:54'53" |
18 | 06'01" | 02:00'54" |
19 | 05'56" | 02:06'50" |
20 | 05'49" | 02:12'39" |
20.2 | 03'20" | 02:13'22" |