30.6 km | 02:29:20 | 04:53/km日期: 2018-05-01 05:54 - 總爬升: 402 m - 平均心率: 158 - 卡路里: 1816 Cal - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'40" / 05'19" / 04'52" / 05'07" / 05'07" / 05'03" / 05'06" / 05'14" / 05'01" / 05'16" / 04'53" / 04'53" / 04'39" / 05'02" / 04'46" / 05'44" / 04'40" / 04'47" / 04'38" / 04'44" / 04'47" / 04'43" / 04'35" / 04'26" / 05'13" / 04'29" / 04'35" / 04'20" / 04'31" / 04'30" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 390.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 04'52" | 00:15'51" |
4 | 05'07" | 00:20'58" |
5 | 05'07" | 00:26'05" |
6 | 05'03" | 00:31'08" |
7 | 05'06" | 00:36'14" |
8 | 05'14" | 00:41'28" |
9 | 05'01" | 00:46'29" |
10 | 05'16" | 00:51'45" |
11 | 04'53" | 00:56'38" |
12 | 04'53" | 01:01'31" |
13 | 04'39" | 01:06'10" |
14 | 05'02" | 01:11'12" |
15 | 04'46" | 01:15'58" |
16 | 05'44" | 01:21'42" |
17 | 04'40" | 01:26'22" |
18 | 04'47" | 01:31'09" |
19 | 04'38" | 01:35'47" |
20 | 04'44" | 01:40'31" |
21 | 04'47" | 01:45'18" |
22 | 04'43" | 01:50'01" |
23 | 04'35" | 01:54'36" |
24 | 04'26" | 01:59'02" |
25 | 05'13" | 02:04'15" |
26 | 04'29" | 02:08'44" |
27 | 04'35" | 02:13'19" |
28 | 04'20" | 02:17'39" |
29 | 04'31" | 02:22'10" |
30 | 04'30" | 02:26'40" |
30.6 | 04'39" | 02:29'20" |