| 202.8 km | 06:15:28 | 32.4 km/h日期: 2018-05-01 06:17 - 總爬升: 1309 m - 平均心率: 92 - 卡路里: 4158 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 48.00 (-27.00) | 5000 / 5000 | 2 | | 41.38 (-33.62) | 5000 / 10000 | 3 | | 62.07 (-12.93) | 5000 / 15000 | 4 | | 65.45 (-9.55) | 5000 / 20000 | 5 | | 48.65 (-26.35) | 5000 / 25000 |
6 | | 33.03 (-41.97) | 5000 / 30000 | 7 | | 48.65 (-26.35) | 5000 / 35000 | 8 | | 9.81 (-65.19) | 5000 / 40000 | 9 | | 27.27 (-47.73) | 5000 / 45000 | 10 | | 57.14 (-17.86) | 5000 / 50000 | 11 | | 41.86 (-33.14) | 5000 / 55000 | 12 | | 42.86 (-32.14) | 5000 / 60000 | 13 | | 65.45 (-9.55) | 5000 / 65000 | 14 | | 52.17 (-22.83) | 5000 / 70000 | 15 | | 14.34 (-60.66) | 5000 / 75000 | 16 | | 72.00 (-3.00) | 5000 / 80000 | 17 | | 48.00 (-27.00) | 5000 / 85000 | 18 | | 70.59 (-4.41) | 5000 / 90000 | 19 | | 55.38 (-19.62) | 5000 / 95000 | 20 | | 29.03 (-45.97) | 5000 / 100000 | 21 | | 24.32 (-50.68) | 5000 / 105000 | 22 | | 48.00 (-27.00) | 5000 / 110000 | 23 | | 64.29 (-10.71) | 5000 / 115000 | 24 | | 9.50 (-65.50) | 5000 / 120000 | 25 | | 29.27 (-45.73) | 5000 / 125000 | 26 | | 42.35 (-32.65) | 5000 / 130000 | 27 | | 50.00 (-25.00) | 5000 / 135000 | 28 | | 52.94 (-22.06) | 5000 / 140000 | 29 | | 75.00 | 5000 / 145000 | 30 | | 40.91 (-34.09) | 5000 / 150000 | 31 | | 39.56 (-35.44) | 5000 / 155000 | 32 | | 29.51 (-45.49) | 5000 / 160000 | 33 | | 30.77 (-44.23) | 5000 / 165000 | 34 | | 28.12 (-46.88) | 5000 / 170000 | 35 | | 21.95 (-53.05) | 5000 / 175000 | 36 | | 38.71 (-36.29) | 5000 / 180000 | 37 | | 38.30 (-36.70) | 5000 / 185000 | 38 | | 31.03 (-43.97) | 5000 / 190000 | 39 | | 30.00 (-45.00) | 5000 / 195000 | 40 | | 18.18 (-56.82) | 5000 / 200000 | 41 | | 21.56 (-53.44) | 2854 / 202854 |
彰化陳渼蘭 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 202.85 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.9 | 3.4 % | 2 | 67.9 | -0.7 % | 3 | 66.7 | -0.2 % | 4 | 59.0 | 1.2 % | 5 | 44.4 | -0.2 % | 6 | 46.8 | -0.4 % | 7 | 40.4 | -0.7 % | 8 | 65.5 | 1.2 % | 9 | 35.6 | 2.0 % | 10 | 30.8 | 1.5 % | 11 | 75.0 | -0.6 % | 12 | 73.5 | -0.6 % | 13 | 64.3 | 1.0 % | 14 | 42.9 | 2.2 % | 15 | 63.2 | -1.0 % | 16 | 58.1 | -0.2 % | 17 | 83.7 | 1.0 % | 18 | 70.6 | -0.8 % | 19 | 50.0 | -0.3 % | 20 | 75.0 | 1.0 % | 21 | 42.4 | 1.4 % | 22 | 76.6 | 1.0 % | 23 | 48.6 | -0.6 % | 24 | 57.1 | 1.0 % | 25 | 35.0 | -0.4 % | 26 | 29.3 | -0.7 % | 27 | 31.0 | -0.4 % | 28 | 72.0 | 1.0 % | 29 | 34.3 | 1.0 % | 30 | 23.4 | -2.0 % | 31 | 26.9 | 1.5 % | 32 | 76.6 | 1.3 % | 33 | 38.3 | 1.8 % | 34 | 73.5 | 1.1 % | 35 | 73.5 | 1.4 % | 36 | 41.9 | 1.5 % | 37 | 72.0 | -0.3 % | 38 | 36.0 | -0.8 % | 39 | 30.8 | -0.8 % | 40 | 2.4 | 2.7 % | 41 | 12.0 | -2.0 % | 42 | 53.7 | -0.7 % | 43 | 26.5 | 1.0 % | 44 | 33.6 | 1.6 % | 45 | 67.9 | 1.4 % | 46 | 30.5 | -1.0 % | 47 | 76.6 | -0.8 % | 48 | 83.7 | -0.5 % | 49 | 56.2 | -0.9 % | 50 | 80.0 | 1.5 % | 51 | 42.9 | -1.8 % | 52 | 53.7 | -0.6 % | 53 | 34.0 | -0.8 % | 54 | 42.4 | -0.4 % | 55 | 39.6 | -1.1 % | 56 | 67.9 | -0.6 % | 57 | 80.0 | 1.0 % | 58 | 63.2 | -1.2 % | 59 | 27.1 | -1.1 % | 60 | 27.1 | 3.0 % | 61 | 43.9 | 2.0 % | 62 | 65.5 | 1.8 % | 63 | 76.6 | 1.8 % | 64 | 76.6 | -0.4 % | 65 | 80.0 | -0.4 % | 66 | 78.3 | -0.5 % | 67 | 80.0 | 2.2 % | 68 | 41.4 | -1.1 % | 69 | 35.6 | -0.6 % | 70 | 53.7 | 1.2 % | 71 | 4.1 | 3.4 % | 72 | 16.4 | 1.5 % | 73 | 63.2 | 4.2 % | 74 | 65.5 | 4.4 % | 75 | 75.0 | -3.3 % | 76 | 69.2 | -4.8 % | 77 | 72.0 | -2.8 % | 78 | 67.9 | 3.0 % | 79 | 70.6 | 1.4 % | 80 | 76.6 | 2.9 % | 81 | 66.7 | -3.0 % | 82 | 80.0 | -3.2 % | 83 | 27.1 | -2.2 % | 84 | 62.1 | 2.0 % | 85 | 40.0 | 2.5 % | 86 | 75.0 | 1.7 % | 87 | 66.7 | 2.1 % | 88 | 70.6 | 3.2 % | 89 | 65.5 | -2.0 % | 90 | 75.0 | -2.1 % | 91 | 73.5 | 1.2 % | 92 | 64.3 | 3.7 % | 93 | 34.6 | -5.2 % | 94 | 67.9 | -1.6 % | 95 | 53.7 | 1.8 % | 96 | 22.5 | -0.7 % | 97 | 52.9 | 2.9 % | 98 | 33.3 | -1.9 % | 99 | 30.0 | -0.6 % | 100 | 21.4 | 2.5 % | 101 | 54.5 | 1.7 % | 102 | 23.4 | -0.4 % | 103 | 16.7 | -0.6 % | 104 | 39.1 | 1.4 % | 105 | 16.7 | 2.2 % | 106 | 35.0 | 2.8 % | 107 | 64.3 | -3.8 % | 108 | 59.0 | -2.1 % | 109 | 33.0 | 1.5 % | 110 | 76.6 | -0.8 % | 111 | 66.7 | 1.8 % | 112 | 63.2 | -1.0 % | 113 | 46.2 | 1.8 % | 114 | 81.8 | -0.4 % | 115 | 75.0 | 1.5 % | 116 | 57.1 | 2.0 % | 117 | 33.0 | 2.1 % | 118 | 39.1 | 1.2 % | 119 | 15.7 | 2.2 % | 120 | 2.6 | -1.8 % | 121 | 31.6 | -1.4 % | 122 | 18.3 | -0.5 % | 123 | 20.6 | -1.4 % | 124 | 50.0 | 1.6 % | 125 | 62.1 | 1.5 % | 126 | 25.4 | -1.2 % | 127 | 70.6 | 1.2 % | 128 | 29.0 | 1.7 % | 129 | 61.0 | -0.8 % | 130 | 67.9 | 3.1 % | 131 | 41.4 | 5.7 % | 132 | 59.0 | -0.4 % | 133 | 40.9 | -0.9 % | 134 | 42.9 | 2.0 % | 135 | 83.7 | 1.2 % | 136 | 46.2 | 1.4 % | 137 | 72.0 | 1.7 % | 138 | 36.4 | 2.4 % | 139 | 80.0 | 1.4 % | 140 | 50.7 | 2.8 % | 141 | 76.6 | 1.0 % | 142 | 66.7 | 1.8 % | 143 | 75.0 | 2.6 % | 144 | 78.3 | 1.8 % | 145 | 73.5 | 1.0 % | 146 | 43.4 | -0.8 % | 147 | 76.6 | -1.2 % | 148 | 41.4 | 2.0 % | 149 | 38.3 | -0.6 % | 150 | 27.1 | 1.2 % | 151 | 36.4 | 1.7 % | 152 | 29.0 | -1.0 % | 153 | 31.3 | -1.0 % | 154 | 72.0 | -1.2 % | 155 | 51.4 | -1.3 % | 156 | 65.5 | -1.3 % | 157 | 22.1 | -1.8 % | 158 | 43.9 | 2.2 % | 159 | 14.5 | -2.2 % | 160 | 59.0 | -0.7 % | 161 | 40.4 | -3.9 % | 162 | 33.6 | -1.3 % | 163 | 24.8 | 3.5 % | 164 | 26.1 | -1.0 % | 165 | 33.3 | 1.2 % | 166 | 35.6 | -0.6 % | 167 | 26.3 | -4.7 % | 168 | 25.0 | 1.5 % | 169 | 31.6 | 1.4 % | 170 | 24.5 | -0.7 % | 171 | 30.8 | -2.3 % | 172 | 17.4 | -1.0 % | 173 | 20.2 | 1.8 % | 174 | 18.8 | 1.2 % | 175 | 27.5 | -0.9 % | 176 | 35.3 | 3.2 % | 177 | 21.1 | 1.7 % | 178 | 54.5 | 3.0 % | 179 | 46.2 | -2.1 % | 180 | 69.2 | -5.3 % | 181 | 65.5 | -3.4 % | 182 | 50.0 | -3.2 % | 183 | 52.9 | -1.6 % | 184 | 24.5 | 1.6 % | 185 | 27.9 | -1.6 % | 186 | 35.0 | -1.9 % | 187 | 42.9 | -0.3 % | 188 | 23.4 | -1.0 % | 189 | 41.9 | 1.2 % | 190 | 23.1 | 2.1 % | 191 | 21.7 | 2.2 % | 192 | 57.1 | 1.7 % | 193 | 33.6 | -2.0 % | 194 | 17.8 | 1.8 % | 195 | 58.1 | 1.5 % | 196 | 9.2 | -1.7 % | 197 | 12.1 | 5.4 % | 198 | 38.3 | -1.6 % | 199 | 27.1 | 1.3 % | 200 | 46.2 | 1.8 % | 201 | 18.8 | 1.6 % | 202 | 19.7 | 3.3 % | 202.9 | 29.9 | -3.0 % |
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