21.8 km | 02:20:31 | 06:26/km日期: 2018-04-28 06:00 - 卡路里: 1195 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'40" / 06'07" / 05'55" / 05'56" / 06'56" / 05'54" / 05'55" / 05'51" / 05'49" / 06'00" / 06'20" / 05'48" / 06'21" / 06'21" / 06'03" / 06'21" / 06'34" / 06'35" / 06'45" / 06'36" / 06'21" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 992 / 992 |
2 | | 06'04" (+00'15") | 1005 / 1998 |
3 | | 05'58" (+00'09") | 1002 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4001 |
5 | | 06'54" (+01'05") | 1018 / 5020 |
6 | | 05'53" (+00'04") | 993 / 6013 |
7 | | 05'55" (+00'06") | 999 / 7013 |
8 | | 05'50" (+00'01") | 1009 / 8023 |
9 | | 05'49" | 1006 / 9029 |
10 | | 06'01" (+00'12") | 1000 / 10029 |
11 | | 06'16" (+00'27") | 1010 / 11040 |
12 | | 05'49" | 996 / 12037 |
13 | | 06'19" (+00'30") | 1013 / 13050 |
14 | | 06'19" (+00'30") | 1001 / 14052 |
15 | | 06'04" (+00'15") | 1000 / 15052 |
16 | | 06'21" (+00'32") | 1000 / 16052 |
17 | | 06'33" (+00'44") | 1006 / 17059 |
18 | | 06'36" (+00'47") | 995 / 18055 |
19 | | 06'44" (+00'55") | 1005 / 19060 |
20 | | 06'36" (+00'47") | 1006 / 20067 |
21 | | 06'15" (+00'26") | 996 / 21064 |
22 | | 12'08" (+06'19") | 748 / 21812 |
4月累積里程 : 70.96 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 05'55" | 00:18'42" |
4 | 05'56" | 00:24'38" |
5 | 06'56" | 00:31'34" |
6 | 05'54" | 00:37'28" |
7 | 05'55" | 00:43'23" |
8 | 05'51" | 00:49'14" |
9 | 05'49" | 00:55'03" |
10 | 06'00" | 01:01'03" |
11 | 06'20" | 01:07'23" |
12 | 05'48" | 01:13'11" |
13 | 06'21" | 01:19'32" |
14 | 06'21" | 01:25'53" |
15 | 06'03" | 01:31'56" |
16 | 06'21" | 01:38'17" |
17 | 06'34" | 01:44'51" |
18 | 06'35" | 01:51'26" |
19 | 06'45" | 01:58'11" |
20 | 06'36" | 02:04'47" |
21 | 06'21" | 02:11'08" |
21.8 | 11'32" | 02:20'31" |