13.2 km | 01:21:33 | 06:10/km日期: 2018-05-01 19:22 - 地點: 文昌 - 天氣: 微風 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'22" / 05'45" / 05'45" / 05'42" / 05'44" / 06'36" / 05'54" / 05'56" / 05'52" / 05'38" / 07'18" / 05'18" / 06'27" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'01") | 1002 / 1002 |
2 | | 05'45" (+00'26") | 997 / 2000 |
3 | | 05'41" (+00'22") | 1009 / 3009 |
4 | | 05'44" (+00'25") | 992 / 4001 |
5 | | 05'40" (+00'21") | 1009 / 5010 |
6 | | 06'39" (+01'20") | 1006 / 6017 |
7 | | 05'52" (+00'33") | 1001 / 7018 |
8 | | 05'51" (+00'32") | 1011 / 8029 |
9 | | 05'54" (+00'35") | 993 / 9023 |
10 | | 05'40" (+00'21") | 1008 / 10032 |
11 | | 07'15" (+01'56") | 1005 / 11037 |
12 | | 05'19" | 996 / 12034 |
13 | | 06'47" (+01'28") | 1015 / 13050 |
14 | | 13'09" (+07'50") | 201 / 13251 |
有時候,在開始跑之前,總是妄想能有跟葉問一樣的氣勢:我要一個打十個!跑步當中才發現,靠!連一半都有問題!好累!
5月累積里程 :
314.39 km 亞瑟士 虎走4 累積 :
1526.6 kmAndroid - Sony C6502 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'44" | 00:29'18" |
6 | 06'36" | 00:35'54" |
7 | 05'54" | 00:41'48" |
8 | 05'56" | 00:47'44" |
9 | 05'52" | 00:53'36" |
10 | 05'38" | 00:59'14" |
11 | 07'18" | 01:06'32" |
12 | 05'18" | 01:11'50" |
13 | 06'27" | 01:18'17" |
13.2 | 15'33" | 01:21'33" |