21.5 km | 02:23:14 | 06:39/km日期: 2018-05-01 18:01 - 平均心率: 122 - 卡路里: 1025 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'42" / 06'38" / 06'21" / 06'30" / 06'26" / 06'35" / 06'41" / 06'30" / 06'30" / 06'20" / 06'32" / 06'36" / 06'32" / 06'11" / 06'10" / 05'57" / 05'57" / 06'21" / 06'35" / 06'35" / 09'31" / 10'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
323.82 km ![](images/shoe.png)
第三代 ㄚ拖 累積 :
2234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'38" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 06'30" | 00:26'11" |
5 | 06'26" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 06'41" | 00:45'53" |
8 | 06'30" | 00:52'23" |
9 | 06'30" | 00:58'53" |
10 | 06'20" | 01:05'13" |
11 | 06'32" | 01:11'45" |
12 | 06'36" | 01:18'21" |
13 | 06'32" | 01:24'53" |
14 | 06'11" | 01:31'04" |
15 | 06'10" | 01:37'14" |
16 | 05'57" | 01:43'11" |
17 | 05'57" | 01:49'08" |
18 | 06'21" | 01:55'29" |
19 | 06'35" | 02:02'04" |
20 | 06'35" | 02:08'39" |
21 | 09'31" | 02:18'10" |
21.5 | 10'09" | 02:23'13" |