15.0 km | 01:42:50 | 06:50/km日期: 2018-05-01 06:18 - 總爬升: 127 m - 平均心率: 107 - 卡路里: 1354 Cal - 總步數: 18147 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'24" / 07'09" / 07'19" / 07'16" / 06'55" / 06'53" / 06'55" / 06'50" / 06'39" / 06'32" / 06'30" / 06'30" / 06'26" / 06'19" / 06'13" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'08") | 1000 / 1000 | 175 / 76 |
2 | | 07'11" (+00'56") | 1002 / 2003 | 176 / 78 |
3 | | 07'25" (+01'10") | 1002 / 3005 | 175 / 76 |
4 | | 07'15" (+01'00") | 1003 / 4008 | 175 / 78 |
5 | | 06'55" (+00'40") | 1002 / 5011 | 176 / 81 |
6 | | 06'55" (+00'40") | 1002 / 6014 | 177 / 81 |
7 | | 06'55" (+00'40") | 1009 / 7023 | 175 / 82 |
8 | | 06'49" (+00'34") | 1003 / 8027 | 173 / 84 |
9 | | 06'35" (+00'20") | 1005 / 9033 | 179 / 84 |
10 | | 06'37" (+00'22") | 1006 / 10039 | 177 / 84 |
11 | | 06'27" (+00'12") | 1005 / 11045 | 177 / 87 |
12 | | 06'31" (+00'16") | 1006 / 12052 | 178 / 85 |
13 | | 06'25" (+00'10") | 1003 / 13055 | 177 / 87 |
14 | | 06'18" (+00'03") | 1003 / 14058 | 177 / 89 |
15 | | 06'15" | 1006 / 15065 | 173 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 180.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'09" | 00:14'33" |
3 | 07'19" | 00:21'52" |
4 | 07'16" | 00:29'08" |
5 | 06'55" | 00:36'03" |
6 | 06'53" | 00:42'56" |
7 | 06'55" | 00:49'51" |
8 | 06'50" | 00:56'41" |
9 | 06'39" | 01:03'20" |
10 | 06'32" | 01:09'52" |
11 | 06'30" | 01:16'22" |
12 | 06'30" | 01:22'52" |
13 | 06'26" | 01:29'18" |
14 | 06'19" | 01:35'37" |
15 | 06'13" | 01:41'50" |
15.0 | 21'05" | 01:42'50" |