12.0 km | 01:09:40 | 05:47/km日期: 2018-05-01 17:01 - 卡路里: 615 Cal - 總步數: 12604 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'54" / 05'38" / 05'37" / 05'43" / 05'40" / 05'50" / 05'43" / 05'45" / 05'52" / 06'10" / 06'00" / 05'34" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'22") | 1004 / 1004 | 175 / 97 |
2 | | 05'37" (+00'07") | 1000 / 2005 | 174 / 101 |
3 | | 05'37" (+00'07") | 1008 / 3013 | 182 / 97 |
4 | | 05'38" (+00'08") | 1003 / 4017 | 181 / 97 |
5 | | 05'39" (+00'09") | 1001 / 5018 | 182 / 97 |
6 | | 05'49" (+00'19") | 1002 / 6021 | 181 / 94 |
7 | | 05'42" (+00'12") | 1011 / 7033 | 182 / 95 |
8 | | 05'42" (+00'12") | 1007 / 8040 | 182 / 95 |
9 | | 05'50" (+00'20") | 1001 / 9042 | 181 / 94 |
10 | | 06'08" (+00'38") | 1005 / 10047 | 180 / 90 |
11 | | 05'58" (+00'28") | 1011 / 11058 | 180 / 92 |
12 | | 05'30" | 1008 / 12067 | 185 / 97 |
5月累積里程 :
380.58 km ![](images/shoe.png)
Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'43" | 00:22'52" |
5 | 05'40" | 00:28'32" |
6 | 05'50" | 00:34'22" |
7 | 05'43" | 00:40'05" |
8 | 05'45" | 00:45'50" |
9 | 05'52" | 00:51'42" |
10 | 06'10" | 00:57'52" |
11 | 06'00" | 01:03'52" |
12 | 05'34" | 01:09'26" |
12.0 | 08'29" | 01:09'40" |