21.2 km | 02:24:25 | 06:48/km日期: 2018-05-01 06:48 - 總爬升: 349 m - 地點: 戀戀139 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1146 Cal - 總步數: 23928 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'29" / 07'00" / 06'45" / 06'46" / 07'03" / 06'50" / 06'42" / 06'59" / 06'22" / 06'17" / 06'29" / 06'21" / 07'00" / 06'41" / 06'31" / 06'45" / 06'32" / 06'36" / 07'02" / 06'45" / 07'01" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'16") | 1003 / 1003 | 161 / 82 |
2 | | 06'59" (+00'44") | 1009 / 2013 | 164 / 86 |
3 | | 06'40" (+00'25") | 1002 / 3015 | 166 / 89 |
4 | | 06'47" (+00'32") | 1005 / 4021 | 166 / 88 |
5 | | 07'10" (+00'55") | 1001 / 5023 | 162 / 85 |
6 | | 06'45" (+00'30") | 1006 / 6029 | 167 / 88 |
7 | | 06'42" (+00'27") | 1004 / 7034 | 165 / 89 |
8 | | 06'59" (+00'44") | 1009 / 8043 | 165 / 86 |
9 | | 06'19" (+00'04") | 1007 / 9050 | 167 / 94 |
10 | | 06'15" | 1002 / 10053 | 168 / 95 |
11 | | 06'30" (+00'15") | 1007 / 11060 | 166 / 92 |
12 | | 06'21" (+00'06") | 1008 / 12068 | 167 / 94 |
13 | | 07'04" (+00'49") | 1000 / 13069 | 159 / 88 |
14 | | 06'40" (+00'25") | 1007 / 14077 | 166 / 89 |
15 | | 06'32" (+00'17") | 1008 / 15085 | 167 / 91 |
16 | | 06'44" (+00'29") | 1001 / 16086 | 166 / 88 |
17 | | 06'32" (+00'17") | 1008 / 17094 | 166 / 91 |
18 | | 06'40" (+00'25") | 1006 / 18100 | 166 / 89 |
19 | | 07'03" (+00'48") | 1005 / 19106 | 164 / 86 |
20 | | 06'44" (+00'29") | 1005 / 20111 | 167 / 88 |
21 | | 06'58" (+00'43") | 1007 / 21118 | 165 / 86 |
22 | | 06'40" (+00'25") | 227 / 21345 | 164 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 201.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'00" | 00:14'29" |
3 | 06'45" | 00:21'14" |
4 | 06'46" | 00:28'00" |
5 | 07'03" | 00:35'03" |
6 | 06'50" | 00:41'53" |
7 | 06'42" | 00:48'35" |
8 | 06'59" | 00:55'34" |
9 | 06'22" | 01:01'56" |
10 | 06'17" | 01:08'13" |
11 | 06'29" | 01:14'42" |
12 | 06'21" | 01:21'03" |
13 | 07'00" | 01:28'03" |
14 | 06'41" | 01:34'44" |
15 | 06'31" | 01:41'15" |
16 | 06'45" | 01:48'00" |
17 | 06'32" | 01:54'32" |
18 | 06'36" | 02:01'08" |
19 | 07'02" | 02:08'10" |
20 | 06'45" | 02:14'55" |
21 | 07'01" | 02:21'56" |
21.2 | 10'21" | 02:24'17" |