21.0 km | 02:14:43 | 06:24/km日期: 2018-05-01 05:32 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'47" / 05'23" / 05'39" / 05'28" / 06'25" / 05'55" / 05'55" / 05'47" / 06'35" / 05'59" / 17'11" / 06'26" / 06'16" / 15'15" / 06'26" / 06'05" / 07'13" / 10'01" / 18'25" / 05'29" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'24") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'39" (+00'16") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 06'25" (+01'02") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'55" (+00'32") | 1000 / 7000 |
8 | | 05'46" (+00'23") | 1000 / 8000 |
9 | | 06'35" (+01'12") | 1000 / 9000 |
10 | | 05'59" (+00'36") | 1000 / 10000 |
11 | | 06'48" (+01'25") | 1000 / 11000 |
12 | | 06'26" (+01'03") | 1000 / 12000 |
13 | | 06'16" (+00'53") | 1000 / 13000 |
14 | | 11'57" (+06'34") | 1000 / 14000 |
15 | | 06'26" (+01'03") | 1000 / 15000 |
16 | | 06'05" (+00'42") | 1000 / 16000 |
17 | | 07'12" (+01'49") | 1000 / 17000 |
18 | | 06'03" (+00'40") | 1000 / 18000 |
19 | | 06'29" (+01'06") | 1000 / 19000 |
20 | | 05'28" (+00'05") | 1000 / 20000 |
21 | | 06'32" (+01'09") | 1000 / 21000 |
22 | | 06'40" (+01'17") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'28" | 00:22'17" |
5 | 06'25" | 00:28'42" |
6 | 05'55" | 00:34'37" |
7 | 05'55" | 00:40'32" |
8 | 05'47" | 00:46'19" |
9 | 06'35" | 00:52'54" |
10 | 05'59" | 00:58'53" |
11 | 17'11" | 01:16'04" |
12 | 06'26" | 01:22'30" |
13 | 06'16" | 01:28'46" |
14 | 15'15" | 01:44'01" |
15 | 06'26" | 01:50'27" |
16 | 06'05" | 01:56'32" |
17 | 07'13" | 02:03'45" |
18 | 10'01" | 02:13'46" |
19 | 18'25" | 02:32'11" |
20 | 05'29" | 02:37'40" |
21 | 06'32" | 02:44'12" |
21.0 | 05'26" | 02:44'15" |