8.6 km | 01:02:17 | 07:12/km日期: 2018-05-01 07:54 - 總爬升: 237 m - 平均心率: 165 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'47" / 06'39" / 06'42" / 06'49" / 07'37" / 07'57" / 07'26" / 07'58" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'21") | 1000 / 1000 |
2 | | 06'39" (+00'14") | 1000 / 2000 |
3 | | 06'34" (+00'09") | 238 / 2238 |
4 | | 06'41" (+00'16") | 746 / 2984 |
5 | | 07'33" (+01'08") | 132 / 3116 |
6 | | 06'25" | 777 / 3894 |
7 | | 08'59" (+02'34") | 111 / 4005 |
8 | | 07'15" (+00'50") | 688 / 4693 |
9 | | 10'39" (+04'14") | 93 / 4787 |
10 | | 07'23" (+00'58") | 676 / 5464 |
11 | | 13'36" (+07'11") | 73 / 5537 |
12 | | 07'19" (+00'54") | 683 / 6220 |
13 | | 12'57" (+06'32") | 77 / 6298 |
14 | | 07'02" (+00'37") | 710 / 7008 |
15 | | 13'55" (+07'30") | 71 / 7079 |
16 | | 07'22" (+00'57") | 1000 / 8079 |
17 | | 07'04" (+00'39") | 371 / 8451 |
18 | | 06'53" (+00'28") | 188 / 8639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 41.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'39" | 00:13'26" |
3 | 06'42" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 07'37" | 00:34'34" |
6 | 07'57" | 00:42'31" |
7 | 07'26" | 00:49'57" |
8 | 07'58" | 00:57'55" |
8.6 | 07'11" | 01:02'31" |