13.3 km | 01:18:27 | 05:54/km日期: 2018-05-01 05:07 - 卡路里: 712 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'22" / 05'32" / 06'21" / 05'40" / 05'42" / 05'53" / 05'33" / 06'02" / 06'27" / 06'12" / 05'55" / 05'31" / 05'35" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 06'20" (+00'50") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'23") | 1000 / 6000 |
7 | | 05'33" (+00'03") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'26" (+00'56") | 1000 / 9000 |
10 | | 06'11" (+00'41") | 1000 / 10000 |
11 | | 05'55" (+00'25") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'35" (+00'05") | 1000 / 13000 |
14 | | 05'54" (+00'24") | 288 / 13288 |
5月累積里程 : 155.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 06'21" | 00:18'15" |
4 | 05'40" | 00:23'55" |
5 | 05'42" | 00:29'37" |
6 | 05'53" | 00:35'30" |
7 | 05'33" | 00:41'03" |
8 | 06'02" | 00:47'05" |
9 | 06'27" | 00:53'32" |
10 | 06'12" | 00:59'44" |
11 | 05'55" | 01:05'39" |
12 | 05'31" | 01:11'10" |
13 | 05'35" | 01:16'45" |
13.3 | 05'54" | 01:18'27" |