13.0 km | 01:06:22 | 05:06/km日期: 2018-05-01 05:20 - 地點: 大学路一周 一筆書き - 天氣: 曇/晴れ - 平均心率: 134 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'32" / 05'15" / 05'57" / 06'11" / 04'59" / 05'37" / 06'23" / 05'27" / 06'07" / 04'50" / 04'51" / 05'28" / 06'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'42") | 1000 / 1000 |
2 | | 05'14" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'18") | 1000 / 7000 |
8 | | 04'53" (+00'04") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'51" (+00'02") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 04'08" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'57" | 00:16'44" |
4 | 06'11" | 00:22'55" |
5 | 04'59" | 00:27'54" |
6 | 05'37" | 00:33'31" |
7 | 06'23" | 00:39'54" |
8 | 05'27" | 00:45'21" |
9 | 06'07" | 00:51'28" |
10 | 04'50" | 00:56'18" |
11 | 04'51" | 01:01'09" |
12 | 05'28" | 01:06'37" |
13 | 06'23" | 01:13'00" |
13.0 | 03'20" | 01:13'02" |