21.0 km | 02:25:50 | 06:56/km日期: 2018-04-28 06:00 - 平均心率: 167 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'07" / 05'52" / 06'02" / 06'09" / 06'30" / 06'13" / 06'25" / 06'45" / 06'26" / 06'26" / 07'53" / 06'56" / 06'53" / 08'35" / 07'13" / 07'17" / 08'53" / 07'17" / 08'12" / 06'55" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 06'29" (+00'38") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'33") | 1000 / 7000 |
8 | | 06'44" (+00'53") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'26" (+00'35") | 1000 / 10000 |
11 | | 07'52" (+02'01") | 1000 / 11000 |
12 | | 06'56" (+01'05") | 1000 / 12000 |
13 | | 06'52" (+01'01") | 1000 / 13000 |
14 | | 08'34" (+02'43") | 1000 / 14000 |
15 | | 07'13" (+01'22") | 1000 / 15000 |
16 | | 07'16" (+01'25") | 1000 / 16000 |
17 | | 08'52" (+03'01") | 1000 / 17000 |
18 | | 07'17" (+01'26") | 1000 / 18000 |
19 | | 08'12" (+02'21") | 1000 / 19000 |
20 | | 06'54" (+01'03") | 1000 / 20000 |
21 | | 06'54" (+01'03") | 993 / 20993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 52.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 06'09" | 00:24'10" |
5 | 06'30" | 00:30'40" |
6 | 06'13" | 00:36'53" |
7 | 06'25" | 00:43'18" |
8 | 06'45" | 00:50'03" |
9 | 06'26" | 00:56'29" |
10 | 06'26" | 01:02'55" |
11 | 07'53" | 01:10'48" |
12 | 06'56" | 01:17'44" |
13 | 06'53" | 01:24'37" |
14 | 08'35" | 01:33'12" |
15 | 07'13" | 01:40'25" |
16 | 07'17" | 01:47'42" |
17 | 08'53" | 01:56'35" |
18 | 07'17" | 02:03'52" |
19 | 08'12" | 02:12'04" |
20 | 06'55" | 02:18'59" |
21.0 | 06'54" | 02:25'51" |