21.0 km | 02:02:57 | 05:51/km日期: 2018-04-28 06:00 - 總爬升: 252 m - 卡路里: 1671 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'38" / 05'12" / 05'20" / 05'22" / 05'21" / 05'23" / 05'25" / 05'28" / 05'46" / 05'36" / 06'00" / 06'05" / 05'51" / 06'17" / 05'50" / 05'56" / 06'30" / 06'11" / 07'12" / 06'26" / 06'25" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'07") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'19" (+00'07") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 05'20" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'28" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'33") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 05'59" (+00'47") | 1000 / 11000 |
12 | | 05'57" (+00'45") | 1000 / 12000 |
13 | | 05'58" (+00'46") | 1000 / 13000 |
14 | | 06'16" (+01'04") | 1000 / 14000 |
15 | | 05'50" (+00'38") | 1000 / 15000 |
16 | | 05'56" (+00'44") | 1000 / 16000 |
17 | | 06'29" (+01'17") | 1000 / 17000 |
18 | | 06'11" (+00'59") | 1000 / 18000 |
19 | | 07'11" (+01'59") | 1000 / 19000 |
20 | | 06'26" (+01'14") | 1000 / 20000 |
21 | | 06'25" (+01'13") | 1000 / 21000 |
22 | | 25'47" (+20'35") | 1 / 21001 |
4月累積里程 : 45.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'12" | 00:09'50" |
3 | 05'20" | 00:15'10" |
4 | 05'22" | 00:20'32" |
5 | 05'21" | 00:25'53" |
6 | 05'23" | 00:31'16" |
7 | 05'25" | 00:36'41" |
8 | 05'28" | 00:42'09" |
9 | 05'46" | 00:47'55" |
10 | 05'36" | 00:53'31" |
11 | 06'00" | 00:59'31" |
12 | 06'05" | 01:05'36" |
13 | 05'51" | 01:11'27" |
14 | 06'17" | 01:17'44" |
15 | 05'50" | 01:23'34" |
16 | 05'56" | 01:29'30" |
17 | 06'30" | 01:36'00" |
18 | 06'11" | 01:42'11" |
19 | 07'12" | 01:49'23" |
20 | 06'26" | 01:55'49" |
21 | 06'25" | 02:02'14" |
21.0 | 23'38" | 02:02'16" |